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20 Sep
CAREER OPPORTUNITIES IN YOGA
Our lifestyles, irregular eating habits, stress at workplace due to sitting for long hours in front of desktops, long commuting hours all these...
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22 Jun
Top 5 Anti-Aging Benefits of Yoga You Must Know
Yoga delays the process of aging by improving our physical health as well as the mental health. Yoga is like a miracle drug which doesn’t...
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02 Dec
Chakra Meditation: An Introduction
Many people perceive chakra meditation as something mysterious and visualize it as spiral bright energies that go around the spine upwards. Chakra...
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06 Nov
Importance of Yoga for Students
Nowadays it is found that even children are suffering from Mental Depressions as they are constantly juggling in between so many...
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13 Oct
Yoga-Best Career Opportunity
When the United Nations declared 21st June as the ‘International Yoga Day’ the entire world acknowledged Yoga as a precious gift from...
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27 Sep
Interesting Facts about YOGA
1. Do you know that Lenovo Company has named one of its tablets as Yoga? The world famous Lenovo Company has launched an Ipad tablet with the...
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18 Sep
Yoga Importance in Hectic Life
Life these days is very fast paced and hectic; and we all are somehow caught in hustle bustle of modern lifestyles. In the office we have deadlines...
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14 Jul
YOGA-The Personal Fitness Paternoster
Hi Lovely Peeps! In Today’s world everyone wants to become fit and healthy. But due to busy life schedules, nobody has time to keep...
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13 Jul
Panchakarma Body Detoxification Therapies
As we provided a general introduction about Panchkarma Therapy in our previous blog. In this blog we are going to elaborate Panchkarma...
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10 Jul
Connection between Yoga and Gesture ‘Namaste’
Namo Gange Namaskar! Today we are going to explain that why each teacher starts YOGA with ‘NAMASTE’ gesture? Everyone knows very well...
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27 Feb
Panchkarma Therapy Introduction
In Ayurveda, Panchakarma are considered very effective Ayurvedic method of treatment that detoxifies the body. The body goes through metabolism...
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27 Jan
Health benefits of Yoga
All the passionate yoga practitioners are well aware about the Benefits of Yoga; they have immunity from common colds, sleep better and appear more...
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19 Jan
Get the right posture with Yoga
People of all ages are being captivated by the new visual grammar which requires them to have the perfect posture. When you dress up you like your...
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12 Jan
Free Numerology Astrology Workshops Organized By...
Namo Gange Namaskar, Welcome to The Yogshala!! Whether, this is the first time when the Namo Gange Trust is organizing the workshops on Numerology...
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10 Jan
Yoga Benefits In Daily Life
In modern times people live their lives under hectic routines which lead them to life style diseases like anxiety, stoke, arthritis, depression,...
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09 Jan
Avoid Heart Problem With Yoga
Yoga has come ahead of its traditional perceptions where people only considered Yoga as something which ancient India used for gaining the spiritual...
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11 Aug
Yoga opd in east delhi
The first Yogshala with International Standards has come up at one of the most convenient location with proper connectivity in Vivek Vihar,...
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06 Aug
India and WHO tie up for promotion of Yoga,...
NEW DELHI: The Ministry of AYUSH has signed an agreement with World Health Organisation for promotion of traditional Indian systems of medicine,...
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02 Aug
Yoga can improve quality of life in cancer...
The Central Council for Research in Yoga and Naturopathy (CCRYN) has conducted two research projects in collaboration with Swami Vivekananda Yoga...
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21 Jul
Govt plans Ayush hospital, yoga centre in every...
The government is planning to have an Ayush hospital and a Yoga Wellness Centre in every district and has sought proposals from various state...
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20 Jul
Yogic food for stress
Proper healthy and nutritious diet can tame stress problems in several ways. Yogic Diet Fresh fruits, juices, vegetables, sprouted food and...
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19 Jul
Yogic Diet For Heart
The best diet for a healthy heart is one that is chock-full of vitamins, minerals, antioxidants, phytochemicals, and fiber. It should also be low in...
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18 Jul
Yogic food for Backache
Calcium is one of the most useful supplements for bones, but vitamin K is also good for bones. It's believed that the vitamin, found in broccoli,...
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18 Jul
Yogic food for asthma
Un-cooked food, half boiled vegetable, fruits, salads, sprouts, healthy breakfast, average lunch and light dinner. Yogic Diet Seasonal...
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14 Jul
Cleaning of the Ganga now made an...
Varanasi: The responsibility to keep the Ganga and its ghats clean has now be made an all-participatory move. Every evening at the time of Ganga...
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14 Jul
Namami Gange Project will show its first impact...
Union Water Resources Minister “Uma Bharti” has asserted that Namami Gange Project will be very successful, adding that the...
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09 Jul
yoga opd in delhi
THE YOGSHALA Fitness being the mantra, the Namo Gange Trust is conveying the message of health, peace and happiness among the...
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04 Jul
Congress councillor wants a yoga centre, Sena-BJP...
In an unusual scenario, a Congress municipal councillor, Ajanta Yadav of R South Ward, has been been trying to get the Brihanmumbai Municipal...
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01 Jul
Benefits of Yoga
This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package. Weight loss. With regular...
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17 Jun
Chandigarh officers busy making arrangements for...
As senior officers of the Chandigarh Administration burn the candle at both ends to ensure that the Second International Yoga Day goes off without a...
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17 Jun
Chandigarh to reject non performers at dress...
The administration has decided to reject all the participants who will fail to perform yoga asanas according to prescribed protocol during the dress...
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16 Jun
International Yoga Day: Indian peacemakers to...
Indian peacekeepers serving in UN missions, participants from about 100 nationalities and top UN diplomats will join the second celebration of...
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15 Jun
Govt bid to ensure good attendance on...
Jaipur: The state government is working hard to ensure maximum participation of people in the second edition of International Yoga Day which will be...
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13 Jun
Rs 14 crore to be spent on yoga extravaganza in...
The UT administration, along with Ayush ministry, will spend over Rs 14 crore on International Yoga Day event, and the ongoing four-day yoga festival...
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13 Jun
30,000 paramilitary jawans to take part in Yoga...
The paramilitary forces were told to organise Yoga Day event in all state capitals where state governments are not involved. New Delhi, Jun 10 () At...
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11 Jun
Minister wants lotus flower decoration at...
Union minister of state for Ayush Shripad Yesso Naik has asked the Chandigarh administration to use lotus flower, also the BJP symbol, to decorate...
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11 Jun
TV, Radio urged to mark International Yoga day in...
NEW DELHI: All television channels, FM Radio, and Community Radio stations are expected to take ‘all possible steps this year also to promote...
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10 Jun
International Day of Yoga To Be Celebrated In All...
The Government of India has taken another new-age initiative. All the ministries and offices of the Government of India is set to celebrate...
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10 Jun
Ayush ministry raises curtains on international...
Mass yoga demonstration in Chandigarh, an expected turnout of 25,000 to 30,000 people, seven points for demonstration of yoga across Delhi, and...
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09 Jun
Radio urged to mark International Yoga day in...
NEW DELHI: International Day of Yoga could be declared a public holiday if a demand in this regard is made, Ayush minister Shripad Naik said on...
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09 Jun
International Yoga Day may be declared public...
NEW DELHI: International Day of Yoga could be declared a public holiday if a demand in this regard is made, Ayush minister Shripad Naik said on...
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08 Jun
International Yoga Day: Now, desk yoga for staff,...
Pop-ups on the computer reminding staff to get up and perform yoga stretches, along with mobile apps giving tips to students on yoga asanas, are part...
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08 Jun
International Yoga Day event to be held in...
The main event of the International Yoga Day will be organised in Chandigarh with major focus on connecting youth in the country, the AYUSH ministry...
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06 Jun
NDMC holds rehearsals for International Yoga Day
NEW DELHI: Don't be surprised if you find morning walkers practising Yoga religiously at Lodhi Garden, Nehru Park or Talkatora Garden one of...
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06 Jun
Experts Training Government Staff For Upcoming...
NEW DELHI: Eminent yoga institutions are conducting training programmes for trainers from central government offices across the country to...
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04 Jun
Learning yoga joins list of activities permitted...
New Delhi: With an increasing number of foreigners looking forward to learn yoga in India, the government has decided that non-resident Indians...
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03 Jun
Run-up to International yoga day: Session during...
IF YOU want to do yoga under the light of full moon, just drop at Parade Ground at Sector 17 on June 11 at 8 pm. In the run-up to International Yoga...
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02 Jun
International Yoga Day: Haryana lags behind in...
CHANDIGARH AND Punjab have outdone Haryana in registration of participants for the Second International Yoga Day to be held on June 21 at Capitol...
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28 May
Sadhguru to lead yoga session at UN on 2nd...
Spiritual leader and Isha Foundation founder Sadhguru Jaggi Vasudev will lead a yoga session at the UN on the occasion of the second International...
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27 May
Ayush Ministry sets up special social media unit...
NEW DELHI: The Ayush Ministry has set up a special social media unit to promote yoga and approached e-commerce giants Flipkart and Snapdeal to...
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26 May
Centre wants yoga to be compulsory in the...
Yoga breaks could become part of office schedules if India Inc accepts a suggestion from the government. The Ministry of Ayurveda, Yoga and...
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25 May
Mandukasana
It is the yoga to perform if you are having gas troubles, but apart from that this yoga that requires making a frog like posture is full of amazing...
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24 May
India to introduce a Yoga Visa to promote...
With a view to making India the center point of Yoga, the central government is planning to introduce a new visa to promote it. As the third...
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23 May
ICSE schools asked to train students in yoga for...
According to the circular, practising yoga shouldn't be a one-day activity, and the schools and colleges must be prepared to organise...
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23 May
PM Narendra Modi to attend International Yoga Day...
Prime Minister Narendra Modi on Sunday said that he would attend the second International Yoga Day programme at Chandigarh. “On June 21,...
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21 May
HRD Ministry Orders Urdu Council to Introduce...
In a move that may stoke a political controversy, the Ministry of Human Resources and Development (MHRD) has directed its subsidiary organisation...
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21 May
450 yoga experts attend camp ahead of...
As many as 450 yoga instructors and experts were imparted training according to the 45-minute protocol chalked out by the Ministry of Ayush at the...
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20 May
NCERT to organise Yoga Olympiad for govt schools
NEW DELHI: After science and mathematics Olympiad comes one on Yoga to be organised by NCERT for all government and government-aided schools from...
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20 May
CBSE schools can grade students on yoga studies
From this academic year, students in Central Board of Secondary Education (CBSE) schools can study yoga and get marks for it. The board has...
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19 May
International Yoga Day: Selfie zone to be...
SELFIE ENTHUSIASTS will get ample opportunity to click selfies at the International Yoga Day event on June 21 as the Chandigarh administration has...
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19 May
Yoga Day: Chandigarh launches website, toll-free...
WITH AN aim to connect with general public, UT Administrator Kaptan Singh Solanki on Tuesday launched a website, a toll-free number and other social...
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18 May
Chandigarh sets up control room for smooth conduct
The administration has set up a control room, wherein nodal officers from various departments would share and discuss daily updates, for the...
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18 May
Three-day orientation programme for Yoga...
A three-day yoga orientation programme for instructors started on Thursday at the cricket stadium in Sector 16 ahead of the International Yoga Day to...
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17 May
Online registration for 2nd International Yoga...
CHANDIGARH: Chandigarh Deputy Commissioner Ajit Balaji Joshi held a review meeting of all the core team members today during which the concerned...
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16 May
First YOGA OPD center in Ghaziabad
Our motive is to promote the ancient science of drugless system with holistic approach having no side-effects/after-effects. We are mainly focused on...
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14 May
Govt plans to use social media for 2nd...
New Delhi: The government plans to extensively use social media to create buzz around the 2nd International Yoga Day which will focus on youth. There...
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14 May
Yoga to be made compulsory in schools across all...
The HRD Ministry has asked all states to make yoga compulsory in school curriculum and the course is expected to start from the coming academic...
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13 May
Glowing Skin
Glowing Skin with Lemon Lemon is known for its anti-tanning properties. It helps to reduce the dark spots and also helps in getting rid of the...
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13 May
Padahastasana (Flying Bird Forward Bend)
Stand erect with the feet spread about two feet apart, arms by sides. Keeping the legs locked at the knees, breathe out and bend forward from the...
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12 May
Sirsasana (headstand)
Sirsasana means head posture and this is probably one of the best known Yoga postures in the West. Nevertheless, it is in fact an advanced asana that...
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12 May
Urdhva Hastotanasana (Up stretched arms posture)
Stand upright with the feet together. Stretch the arms overhead and interlock the fingers, turning the palms upwards with a twist of the wrists. If...
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11 May
GHEE BENEFITS
Ghee is rich in medium chain fatty acids, which are absorbed directly by the liver (like carbs) and burned as energy. Athletes can use ghee as a...
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10 May
Benefits of curd in natural skin care:
Benefits of curd in natural skin care: It clean skin and provides natural gleam. It is the foremost anti aging remedy. It moisturizes and...
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10 May
Buttermilk
1. Water content in buttermilk at its highest is 91–92%. High water content allows the use of buttermilk both for maintaining the water balance...
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09 May
Govt begins planning for second edition of...
The government is all set to organise the second edition of International Yoga Day. For this, the government will be engaging 5,000...
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09 May
Turmeric Face Packs For Dry Skin
Dry skin always requires extra moisturisation and hydration irrespective of the weather. The situation becomes worse during the winter and in extreme...
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07 May
Benefits of the Viparita Shalabhasana
These are some amazing benefits of the Viparita Shalabhasana: It completely stretches the back and the spine and makes them strong This asana...
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07 May
1 lakh people to be engaged to make Yoga Day mega...
To make International Yoga Day on June 21 a mega event, the UT administration is planning to involve around 1 lakh people, especially...
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06 May
International yoga day: Chandigarh shortlists...
THE CHANDIGARH Administration has shortlisted two venues — Capitol Complex and Botanical Garden — for the second edition of International...
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06 May
Pranayama Help to Work-Life Balance
Here is how the day looks for a working parent--wake up in the morning, rush to the toilet, wake kids up, catch a brisk walk (perhaps), have a...
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05 May
Yoga Olympiad' to be held on International Day of...
New Delhi: A ‘Yoga Olympiad’ for school children will be be held on International Day of Yoga this year. Smriti Irani, the Human...
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05 May
Yoga classes to be made mandatory for officers in...
In a letter from the AYUSH Ministry to the police departments has asked forces across the country to "Normally, a day of police station staff...
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04 May
AYUSH may soon be part of mainstream health system
The Centre is drafting a national policy for AYUSH and one of the key proposals will be to include ayurveda, unani, siddha and homeopathy under the...
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03 May
Health and happiness in an age of stress
The great age of yoga , ignorance of its true nature and the symbolistic obscurity of much of the writings on the subject give many westerns, moving...
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02 May
Centre to Lure Foreign Students into Yoga Research
BENGALURU: The Union government is making all efforts to promote yoga in education. Besides planning to make it mandatory in all schools, the...
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02 May
Aasans for a Healthy Heart
1. Tadasana (Mountain pose) The Mountain pose helps strengthen the heart and adds flexibility to the body. It is the basic standing asana in...
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02 May
Second International Yoga Day will be a Mega Event
Yoga which is about self acceptance and self discovery is 5,000 year old legacy from India. Yoga it is said integrates mind, body and soul. With the...
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30 Apr
International Day of Yoga
World Yoga Day International day of yoga is also called as the world yoga day. United Nations General Assembly has declared 21st of June as...
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30 Apr
Health benefits of Yoga
Practising yoga may offer some relief from asthma: Reseachers from a Hong Kong university, who were conducting the study said, "yoga exercise...
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29 Apr
Yoga and exercise
In yoga moves ,one loves himself into shape, not beats himself into shape. Yoga Moves is a series of poses specially designed to balance the...
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29 Apr
Health benefits of lavender tea
Relieves indigestion Drinking lavender tea help relieve nervous intestinal disorders and indigestion because it contains essential oils that have...
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28 Apr
Yoga may have health benefits for people with...
Asthma is a common chronic disease affecting about 300 million people worldwide. The many typical symptoms of asthma include wheezing, coughing,...
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28 Apr
Best three take to yoga for kids
WHY YOGA? In fast pace of modern world, people are suffering from various disorders & stressful life due to undisciplined life style and wrong...
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28 Apr
Daily yoga to keep diabetes under control
Introduction : Diabetes is known as metabolic disease, there is a lack of a certain substance - insulin which must be present to enable the...
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25 Apr
MOUNTAIN POSE - Parvatasan
Sit in a folded blanket, adopt the pose of siddhasana and gaze on a white spot on the floor. Stretch your hands upwards and keep the neck, spine in...
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23 Apr
BENEFITS OF BOTTLE GUARD
A glass of bottle gourd juice with a pinch of salt during summer prevents loss of sodium, quenches thirst and helps in eliminating...
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23 Apr
WATER MELON JUICE
Ingredients: Watermelon – 2 cup cubed Sugar – 3 tblspn or to taste Lemon Juice – 2 tblspn Ginger Juice – 2...
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23 Apr
Yoga Beat Constipation
yoga increase blood flow to the digestive tract and stimulate the intestines to contract. This can make digestion more efficient and help...
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21 Apr
Yoga tips for Hair-loss
5 yoga postures that can keep you healthy. Apart from consuming a protein-rich diet and going in for regular oil massage, practising yoga can go...
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20 Apr
Modi may lead second International Yoga Day in...
Prime Minister Narendra Modi is likely to lead the second edition of International Day of Yoga in Chandigarh on June 21, sources in the Bharatiya...
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19 Apr
Include yoga in NET from this academic year, says...
A committee on Yoga Education in Universities has recommended including yoga in the national eligibility test (NET) from this academic year to make...
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19 Apr
The 6 Best Yoga Poses: For Corporate office
We are overworked, stressed out and obsessed with being busy. That lifestyle distracts us from achieving good posture throughout the day....
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18 Apr
Science behind Saatvik Diet
Why are onion and garlic excluded from this diet?Garlic and onion and other vegetables from the same family are not included because as per Ayurveda,...
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18 Apr
yoga and diet together heals faster
While you can benefit from yoga without making any other lifestyle changes but the discipline of yoga advocates a vegetarian diet. Yoga suggests a...
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14 Apr
Free Yoga Therapy Camp
The Yogshala is dedicated to the people of Ghaziabad Finding just yoga class or Yoga teachers are very simplebut getting proper result oriented...
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12 Apr
Yoga: How and Why to Begin Your Yoga Practice
Yoga really is an all-encompassing way of life. The physical practice is such a small part of it. The actually physical practice, as far as your...
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12 Apr
10 Awesome Yoga Poses For Men
1. Standing Forward Fold 2. Warrior One 3. Chair Pose 4. Downward Facing Dog 5. Upward Facing Dog 6. Boat Pose 7....
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11 Apr
Navratri 2016: Fasting rules you must know
Do you know the 9-day long Navratri fast also has a scientific reason? As we all know Navratris come twice a year and both at the time when the...
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09 Apr
WHY yoga is better than GYM
Yoga on other hand was developed by ancient Indian Hindu saints. These saints used to stay in strict meditation for day together...
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07 Apr
Yoga to Energize Your Body and Mind
We are promoting the ancient science of drugless system with holistic approach having no side-effects/after-effects. We are mainly focused on result...
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07 Apr
Fully Surrender to God for Liberation From Bondage
Devotional service is the only absolute and auspicious means of deliverance from the grip of material existence. There are many indirect methods for...
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05 Apr
Best Yoga Asanas For Losing Weight
The Poses 1. SetuBandhasana (Bridge Pose) 2. Bhekasana (Frog...
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30 Mar
Modi Govt to introduce new asanas on World Yoga...
The minister of state for Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy (AYUSH), Shripad Yesso Naik, Saturday released Common Yoga...
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30 Mar
Yoga 'cures cancer,' claims senior Indian...
The head of India’s ministry for alternative medicine said research at a Bangalore institute showed that yoga techniques could prevent or...
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29 Mar
What is Yoga Therapy
It's globally accepted that Yoga can enhance physical and emotional well being, but when Yoga is practiced with a therapeutic intention in the...
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28 Mar
Benefits of Yoga for Kids
1. Maintains Flexibility and Strengthens Growing Bodies Children are born with an innate flexibility and yoga poses help to prolong this gift....
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28 Mar
Three very easy tips on using yoga to de-stress...
Many people miss out on the benefits of yoga because they think these benefits are only accessible to a few lucky people. If you think yoga is only...
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26 Mar
Surya Namaskara Mantras
Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is...
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25 Mar
Cure for Lower Back Pain
Chronic back pain is a scourge, with up to 60 million people in the world reportedly living with the condition. It leads to millions of lost work...
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25 Mar
Hip pain cure by yoga
The age-old health practice of yoga can help relieve hip pain, doctors say, because it can help strengthen and stretch muscles that are...
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23 Mar
Tada-asana - The Mountain Pose
The Sanskrit word tada means mountain. This posture is also known by the name samasthiti-asana. Sama means unmoved, equilibrium, and sthiti...
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23 Mar
Health benefits of coriander
Skin Inflammation: Cineole, one of the 11 components of the essential oils, and linoleic acid, are both present in coriander, and they possess...
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22 Mar
Uttanpadasan
In “THE YOGSHALA” we focus on Uttanpad Asan, It reduces the abdomen fat and helps to lose weight. It is an ideal asana for relief from...
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22 Mar
yoga centre in Ghaziabad
Fitness being the mantra, the Namo Gange Trust is conveying the message of health, peace and happiness among the people through “The...
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21 Mar
Yoga for health
Our motive is to promote the ancient science of drugless system with holistic approach having no side-effects/after-effects. We are mainly focused on...
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09 Mar
Yoga for Headache / Migraine
We are promoting the ancient science of drugless system with holistic approach having no side-effects/after-effects. We are mainly focused on result...
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03 Mar
Yoga classes in Ghaziabad
Our motive is to promote the ancient science of drugless system with holistic approach having no side-effects/after-effects. We are mainly focused on...
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02 Mar
Yoga in Ghaziabad
Fitness being the mantra, the Namo Gange Trust is conveying the message of health, peace and happiness among the people...
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29 Feb
The Yogic Diet: 10 Foods to Enjoy & Avoid
Everything that we eat is food for our soul. Yogis believe that food is the creator of prana (life force) that sustains our bodies and...
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29 Feb
6 Serene Yoga and Meditation Retreats in India...
Yoga is for the mind, body and soul. With it birthplace being in India, yoga, today, is a widely practiced art form popular all over the world....
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29 Feb
Practicing Yoga helps to make an individual ...
Imagine if we started our yoga practice with the idea that we don't need fixing; that we are whole and perfect just as we are. All the energy...
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17 Feb
Free Yoga Therapy Camp
The Yogshala is dedicated to the people of Ghaziabad Finding just yoga class or Yoga teachers are very simplebut getting proper result oriented...
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15 Feb
The Yogshala is dedicated to the people of...
Finding just yoga class or Yoga teachers are very simplebut getting proper result oriented classes and best knowledge of Yoga is seems to be...
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04 Feb
Corporate Yoga Therapy
Corporate Yoga Therapy is the concept of THE YOGSHALA to bringing physical and mental wellbeing and balance to the workplace in the midst of a hectic...
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29 Jan
THE YOGSHALA: Healing Effects Ashwagandha
Ashwagandha contains many useful medicinal chemicals, including withanolides (steroidal lactones), alkaloids, choline, fatty acids, amino acids, and...
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27 Jan
Yoga practices to open your heart
How many times in yoga class have you been told to open your heart, lift your heart, or draw your heart forward? This is a very common cue indicating...
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23 Jan
Benefits of Surya Namaskar | Sun Salutation
1. Suryanamaskar stretch from the mind to the whole body. 2. The muscles are strengthened and become well-toned. 3. Blood circulation is...
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22 Jan
The Yogshala will be inaugurated shortly in...
Fitness being the mantra, the Namo Gange Trust is conveying the message of health, peace and happiness among the people through “The...
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22 Jan
Yoga for Urinary System Disorders
Disorders of urination are troublesome and common. Symptoms of urinary frequency, urinary incontinence, excessive urination, urethral discharge and...
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21 Jan
Yoga as a profession in modern era
"Yoga connects you to the Divine by connecting you with your inner self. “Yoga has been in practice since ancient times. It regulates and...
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20 Jan
Stay Safe: Before You Commence Your Yoga...
Yoga has been practiced for more than thousands of years, people from different part of the world practicing and enjoying health benefits of...
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20 Jan
Reasons to Send Your Child to Yoga Classes
1. Kids are jazzed about the idea of doing yoga. One of the things they say about yoga is that the poses are supposed to be things our bodies do...
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20 Jan
What Swami Vivekananda thought about yoga
All problems, according to Swami Vivekananda, can be solved by imparting right education. Problems cannot be solved on racial, religious, national or...
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19 Jan
Yoga for Stress Management
Somewhere along the line you may have decided you are simply not the yoga type. Sure, you've heard the raves about yoga for stress...
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19 Jan
Yoga Bandhs- internal locks beneficial for Body
There are three bandhs in the scheme of yogic exercises. They are Mool Bandh, Udiiyan Bandh & Jalandhar Bandh by the practice of these bandhs the...
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16 Jan
Modi government planning Olympic-type competition...
NEW DELHI: For all the Yoga enthusiasts out there, your Yoga skills will not be hidden from the world anymore. There might come a platform where you...
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15 Jan
Garlic benefits
Garlic has been used medicinally for many years for treating bites, tumors, ulcers, snakebite, wounds, headaches, heart diseases, cancer, pimples,...
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13 Jan
Benefits of Yoga in Depression
Improved self-esteem is a key psychological benefit of regular yoga and physical activity. When practice yoga body releases chemicals called...
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13 Jan
Benefits of yoga for children
Control stress: children can get stressed out too. Being over scheduled, tough competition in school, peer pressure, all are the cause of your...
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13 Jan
Spices for Winter
In India, we use garam masala (hot spice) all through the cold months. The masala is a combination of beneficial spices that have been lightly...
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12 Jan
PM calls to integrate yoga with Indian medicine...
Prime Minister Narendra Modi on Sunday pitched for integrating yoga and traditional Indian medicine more closely into the health care system and make...
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12 Jan
Is Your Eating Yogic
Is your eating yogic? We’re not talking about the Ayurvedic, vegetarian eating plan that’s often associated with yoga. Rather,...
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11 Jan
Want to beat age-related aches and pains?...
A study by Columbia University has found that asanas can even help tackle osteoporosis. Eleven people with an average age of 68 were studied over...
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05 Jan
Benefits of organic food
The health benefits of organic food are more based on perception than real facts. However, the sweeping public opinion that organic food is healthier...
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05 Jan
Meditation techniques and benefits
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Meditation is a practice where...
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04 Jan
12 Minutes of Yoga for Bone Health
Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of motion, stronger muscles, better...
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04 Jan
Yoga Therapy vs. Yoga Class
Yoga therapy is a holistic form of alternative medicine that applies the entire science of yoga to effect health and healing on an individual basis....
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04 Jan
How Yoga Can Help People With Arthritis
Yogis with arthritis had better physical health, less joint pain and less depression Exercise works all kinds of wonders on the human body, from...
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04 Jan
The Yoga Diet: Foods that Heal and Energize Your...
The Yoga Diet isn't about losing weight or being skinny. Instead, it's about getting in line with nature and learning to eat in a way that connects...
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02 Jan
The Natural Gourmet: Coconut-Pear No-Cook Porridge
Ingredients: 1. one pear, cored, coarsely diced, 2. 1/2 cup unsweetened coconut flakes, 3. 1/4 cup pumpkin seeds, 4. 1 teaspoon...
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02 Jan
Role of Yoga and Ayurveda to prevent allergies
Usually in any kind of allergic reaction the agni i.e. the digestive power is low which causes improper digestion and causes build up of toxins (ama...
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02 Jan
Yoga for Circulation, cholesterol and bone health
Yoga improves the circulation, especially in hands and feet. It boosts blood flow to the cells, and as a result they function better. Inverted...
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01 Jan
Yoga for back and joint problems
It is never too late to take up yoga (nor too early.) In a study for the University of California (UCLA) School of Medicine, 21 people aged 60 or...
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01 Jan
Yoga for elderly people or senior citizen
How do we know what type of yoga is good for us? There are a myriad of types, but we recommend Hatha, Iyengar, Sivananda yoga for mid-lifers who have...
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31 Dec
Start Your Day with The Yogshala
Adding 40 minutes of highly efficient yoga poses to your morning helps keep you moving with ease throughout your day while boosting your motivation...
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31 Dec
Santa Monica Naam Yoga Founder Leads 100,000...
The Angel of Independence in Mexico City was filled to maximum capacity on Sunday, Nov. 29 during the fifth global meditation for peace led by Dr....
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31 Dec
Yoga and Meditation Improve 'Chemo Brain'
A new study published in the Journal of Cancer Survivorship has found that cancer patients who participate in a mindfulness-based stress reduction...
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31 Dec
Yoga and Meditation Reduces Healthcare Cost By...
HOUSTON: Practices like yoga, meditation and can help curb the need for general healthcare services by almost 50 per cent, according to a new...
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31 Dec
Yoga and the New Year: How to Create Lasting...
Self-improvement is at the top of everyone's New Year's resolution list. An estimated 45% of Americans resolve to make some form of personal change...
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31 Dec
Globally children are using yoga and meditation...
The Hebden Bridge in West Yorkshire will also boast a high school offering daily meditation sessions, morning yoga and vegetarian lunches.Hebden...
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31 Dec
Cinnamon or dalchini 10 reasons why it is one of...
Cinnamon is a spice that is everyones favourite. The sweet flavour it imparts to anything it is added to be unique! We Indians love to add it to...
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30 Dec
Turmeric is a miracle spice
Turmeric root is one of natures healing plants and has been used for its taste and health potential for thousands of years. However, turmeric powers...
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30 Dec
Yoga is ancient therapy, not promoted on lines of...
New Delhi: The government does not promote yoga based on the consideration of caste or creed but as a rehabilitative, drugless therapy, the Rajya...
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30 Dec
There's a "Yoga For Your Face" Facial
If your body is out of shape you exercise, so why don't you do the same for your face? Regularly working your facial muscles can give you a natural...
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30 Dec
Yoga therapy can help ease pain and anxiety of...
Julie Truelove remembers her first session of yoga therapy. The Ottawa woman had recently been diagnosed with breast cancer and was terrified. I...
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30 Dec
Yoga for Your Thyroid
Did you know that improving your thyroid function may be as simple as a few yoga postures? Like all parts of your body, your thyroid is only as...
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24 Dec
Preventing & Treating Osteoporosis with Yoga,...
Dr. Lisa Lilienfield We often consider the frailty and disability associated with osteoporosis and osteopenia (bone loss that is not as severe as...
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24 Dec
5 Common Mistakes Yoga Beginners Make
There is no doubt that practicing yoga is a great idea not only for your physical body but also for your mental health and overall...
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24 Dec
Yoga Poses for Slow Digestion Problems
Well friends, cause of indigestion and constipation can be different like a busy schedule, no exercise, stress or depression etc. But Practicing...
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24 Dec
Top 16 Constipation Symptoms, Causes and Yoga...
Constipation is the sign of the poor digestive system. Colon absorbs more amount of water from food so that the person finds difficult to expel...
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23 Dec
Yoga To Be Introduced In Tripura Schools From...
AGARTALA: The Tripura government will introduce yoga as a subject in schools from classes one to eight from the next academic year beginning...
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23 Dec
Imported Fruits Causing a Threat to Local Industry
European fruits and Chinese apples are a threat to the local fruit industry, Himachal Pradesh Chief Minister Virbhadra Singh said here...
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22 Dec
Misleading Food Labels
As people becomes more health conscious, the food industry is getting cleverer too. Food companies have devised ways to trick consumers into...
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23 Dec
PM Modi Reviews Security, Leads Yoga Session At...
RANN OF KUTCH (GUJARAT): Prime Minister Narendra Modi today reviewed the country's security situation, especially on terrorism and women's safety,...
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23 Dec
10 Ways To Beat Holiday Stress With Fitness &...
They're here: the holidays with their cheer and charm on the one hand and their chaos and crazy on the other. There are the many tasty but...
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22 Dec
Yoga gathering too during
DEHRADUN: Chief minister Harish Rawat on Sunday announced that the state government would organize a four-month 'Yoga Mahakumbh' from January next...
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22 Dec
Yoga to heal neck pain
Yoga can lead to injury due to faulty practice. So as soon as you feel some discomfort, instead of pushing yourself hard, focus on healing the area....
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21 Dec
Knowledge in yoga can now shorten jail terms for...
Prison officers at a jail in Maharashtra have come up with a novel way for convicts to secure early release -- master some yoga poses and pass an...
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21 Dec
Sounds Divine: Kirtan and Pop Crossover
What happens when American popular music and yoga s heart-opening chants collide? We invite you to find out as we highlight some of the hottest...
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17 Dec
5 Ways Yoga Teaches You The Value Of Acceptance
Since its development thousands of years ago, the practice of yoga has definitely evolved into numerous forms. From Bikram hot yoga and a Vinyasa...
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14 Dec
How B.K.S. Iyengar Was Able to Take Yoga Global
The man famous for bringing yoga to the West was born 97 years ago Go to any yoga studio these days and you’re liable to find a wide variety...
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14 Dec
BKS Iyengar's 97th birthday: Google posts a...
Three animated Google doodles showing yoga guru BKS Iyengar performing different asanas appear on Google home pages in many countries of the world....
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26 Nov
Yoga for weight loss
Yoga can play an important role in treating obesity. Yoga techniques affect the internal organs, endocrine glands, brain, mind and other factors...
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26 Nov
Prisons offer yoga to help rehabilitate inmates
Prisons can be described as many things, but "peaceful" is not usually one of them. For those convicted of crimes from robbery to murder,...
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10 Oct
Yoga myths: what are the benefits of the fitness...
Something of a buzzword among fitness enthusiasts these days, yoga has gained one more fan - Nigella Lawson. The celebrity chef says she does not...
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10 Oct
JNU proposes short-term courses on Yoga, Indian...
Against the backdrop of a raging controversy over saffronisation of education, JNU has proposed to introduce short-term courses on “Indian...
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24 Sep
From yoga girl to business woman
“I’m twenty six years old. I live in Aruba with my husband and our ginormous pack of dogs. I teach yoga. Originally, I’m a yoga...
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24 Sep
International Yoga Day and What It Means For India
International Yoga Day, June 21, was celebrated across the world in cities that included New York, Paris, Beijing, Bangkok, Kuala Lumpur, and Seoul....
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24 Sep
India yoga: PM Narendra Modi leads thousands in...
India's Prime Minister Narendra Modi has led thousands in a mass yoga programme in the capital, Delhi, on the first ever International Yoga...
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24 Sep
Yoga in Palestine: the search for inner peace...
“We thought it was a Buddhist practice of just sitting still and saying ‘om’,” said one woman, at the start of the first-ever...
