Our lifestyles, irregular eating habits, stress at workplace due to sitting for long hours in front of desktops, long commuting hours all these...
Yoga delays the process of aging by improving our physical health as well as the mental health. Yoga is like a miracle drug which doesn’t...
Many people perceive chakra meditation as something mysterious and visualize it as spiral bright energies that go around the spine upwards. Chakra...
Nowadays it is found that even children are suffering from Mental Depressions as they are constantly juggling in between so many...
When the United Nations declared 21st June as the ‘International Yoga Day’ the entire world acknowledged Yoga as a precious gift from...
1. Do you know that Lenovo Company has named one of its tablets as Yoga? The world famous Lenovo Company has launched an Ipad tablet with the...
Life these days is very fast paced and hectic; and we all are somehow caught in hustle bustle of modern lifestyles. In the office we have deadlines...
Hi Lovely Peeps! In Today’s world everyone wants to become fit and healthy. But due to busy life schedules, nobody has time to keep...
As we provided a general introduction about Panchkarma Therapy in our previous blog. In this blog we are going to elaborate Panchkarma...
Namo Gange Namaskar! Today we are going to explain that why each teacher starts YOGA with ‘NAMASTE’ gesture? Everyone knows very well...
In Ayurveda, Panchakarma are considered very effective Ayurvedic method of treatment that detoxifies the body. The body goes through metabolism...
All the passionate yoga practitioners are well aware about the Benefits of Yoga; they have immunity from common colds, sleep better and appear more...
People of all ages are being captivated by the new visual grammar which requires them to have the perfect posture. When you dress up you like your...
Namo Gange Namaskar, Welcome to The Yogshala!! Whether, this is the first time when the Namo Gange Trust is organizing the workshops on Numerology...
In modern times people live their lives under hectic routines which lead them to life style diseases like anxiety, stoke, arthritis, depression,...
Yoga has come ahead of its traditional perceptions where people only considered Yoga as something which ancient India used for gaining the spiritual...
The first Yogshala with International Standards has come up at one of the most convenient location with proper connectivity in Vivek Vihar,...
NEW DELHI: The Ministry of AYUSH has signed an agreement with World Health Organisation for promotion of traditional Indian systems of medicine,...
The Central Council for Research in Yoga and Naturopathy (CCRYN) has conducted two research projects in collaboration with Swami Vivekananda Yoga...
The government is planning to have an Ayush hospital and a Yoga Wellness Centre in every district and has sought proposals from various state...
Proper healthy and nutritious diet can tame stress problems in several ways. Yogic Diet Fresh fruits, juices, vegetables, sprouted food and...
The best diet for a healthy heart is one that is chock-full of vitamins, minerals, antioxidants, phytochemicals, and fiber. It should also be low in...
Calcium is one of the most useful supplements for bones, but vitamin K is also good for bones. It's believed that the vitamin, found in broccoli,...
Un-cooked food, half boiled vegetable, fruits, salads, sprouts, healthy breakfast, average lunch and light dinner. Yogic Diet Seasonal...
Varanasi: The responsibility to keep the Ganga and its ghats clean has now be made an all-participatory move. Every evening at the time of Ganga...
Union Water Resources Minister “Uma Bharti” has asserted that Namami Gange Project will be very successful, adding that the...
THE YOGSHALA Fitness being the mantra, the Namo Gange Trust is conveying the message of health, peace and happiness among the...
In an unusual scenario, a Congress municipal councillor, Ajanta Yadav of R South Ward, has been been trying to get the Brihanmumbai Municipal...
This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package. Weight loss. With regular...
As senior officers of the Chandigarh Administration burn the candle at both ends to ensure that the Second International Yoga Day goes off without a...
The administration has decided to reject all the participants who will fail to perform yoga asanas according to prescribed protocol during the dress...
Indian peacekeepers serving in UN missions, participants from about 100 nationalities and top UN diplomats will join the second celebration of...
Jaipur: The state government is working hard to ensure maximum participation of people in the second edition of International Yoga Day which will be...
The UT administration, along with Ayush ministry, will spend over Rs 14 crore on International Yoga Day event, and the ongoing four-day yoga festival...
The paramilitary forces were told to organise Yoga Day event in all state capitals where state governments are not involved. New Delhi, Jun 10 () At...
Union minister of state for Ayush Shripad Yesso Naik has asked the Chandigarh administration to use lotus flower, also the BJP symbol, to decorate...
NEW DELHI: All television channels, FM Radio, and Community Radio stations are expected to take ‘all possible steps this year also to promote...
The Government of India has taken another new-age initiative. All the ministries and offices of the Government of India is set to celebrate...
Mass yoga demonstration in Chandigarh, an expected turnout of 25,000 to 30,000 people, seven points for demonstration of yoga across Delhi, and...
NEW DELHI: International Day of Yoga could be declared a public holiday if a demand in this regard is made, Ayush minister Shripad Naik said on...
NEW DELHI: International Day of Yoga could be declared a public holiday if a demand in this regard is made, Ayush minister Shripad Naik said on...
Pop-ups on the computer reminding staff to get up and perform yoga stretches, along with mobile apps giving tips to students on yoga asanas, are part...
The main event of the International Yoga Day will be organised in Chandigarh with major focus on connecting youth in the country, the AYUSH ministry...
NEW DELHI: Don't be surprised if you find morning walkers practising Yoga religiously at Lodhi Garden, Nehru Park or Talkatora Garden one of...
NEW DELHI: Eminent yoga institutions are conducting training programmes for trainers from central government offices across the country to...
New Delhi: With an increasing number of foreigners looking forward to learn yoga in India, the government has decided that non-resident Indians...
IF YOU want to do yoga under the light of full moon, just drop at Parade Ground at Sector 17 on June 11 at 8 pm. In the run-up to International Yoga...
CHANDIGARH AND Punjab have outdone Haryana in registration of participants for the Second International Yoga Day to be held on June 21 at Capitol...
Spiritual leader and Isha Foundation founder Sadhguru Jaggi Vasudev will lead a yoga session at the UN on the occasion of the second International...
NEW DELHI: The Ayush Ministry has set up a special social media unit to promote yoga and approached e-commerce giants Flipkart and Snapdeal to...
Yoga breaks could become part of office schedules if India Inc accepts a suggestion from the government. The Ministry of Ayurveda, Yoga and...
It is the yoga to perform if you are having gas troubles, but apart from that this yoga that requires making a frog like posture is full of amazing...
With a view to making India the center point of Yoga, the central government is planning to introduce a new visa to promote it. As the third...
According to the circular, practising yoga shouldn't be a one-day activity, and the schools and colleges must be prepared to organise...
Prime Minister Narendra Modi on Sunday said that he would attend the second International Yoga Day programme at Chandigarh. “On June 21,...
In a move that may stoke a political controversy, the Ministry of Human Resources and Development (MHRD) has directed its subsidiary organisation...
As many as 450 yoga instructors and experts were imparted training according to the 45-minute protocol chalked out by the Ministry of Ayush at the...
NEW DELHI: After science and mathematics Olympiad comes one on Yoga to be organised by NCERT for all government and government-aided schools from...
From this academic year, students in Central Board of Secondary Education (CBSE) schools can study yoga and get marks for it. The board has...
SELFIE ENTHUSIASTS will get ample opportunity to click selfies at the International Yoga Day event on June 21 as the Chandigarh administration has...
WITH AN aim to connect with general public, UT Administrator Kaptan Singh Solanki on Tuesday launched a website, a toll-free number and other social...
The administration has set up a control room, wherein nodal officers from various departments would share and discuss daily updates, for the...
A three-day yoga orientation programme for instructors started on Thursday at the cricket stadium in Sector 16 ahead of the International Yoga Day to...
CHANDIGARH: Chandigarh Deputy Commissioner Ajit Balaji Joshi held a review meeting of all the core team members today during which the concerned...
Our motive is to promote the ancient science of drugless system with holistic approach having no side-effects/after-effects. We are mainly focused on...
New Delhi: The government plans to extensively use social media to create buzz around the 2nd International Yoga Day which will focus on youth. There...
The HRD Ministry has asked all states to make yoga compulsory in school curriculum and the course is expected to start from the coming academic...
Glowing Skin with Lemon Lemon is known for its anti-tanning properties. It helps to reduce the dark spots and also helps in getting rid of the...
Stand erect with the feet spread about two feet apart, arms by sides. Keeping the legs locked at the knees, breathe out and bend forward from the...
Sirsasana means head posture and this is probably one of the best known Yoga postures in the West. Nevertheless, it is in fact an advanced asana that...
Stand upright with the feet together. Stretch the arms overhead and interlock the fingers, turning the palms upwards with a twist of the wrists. If...
Ghee is rich in medium chain fatty acids, which are absorbed directly by the liver (like carbs) and burned as energy. Athletes can use ghee as a...
Benefits of curd in natural skin care: It clean skin and provides natural gleam. It is the foremost anti aging remedy. It moisturizes and...
1. Water content in buttermilk at its highest is 91–92%. High water content allows the use of buttermilk both for maintaining the water balance...
The government is all set to organise the second edition of International Yoga Day. For this, the government will be engaging 5,000...
Dry skin always requires extra moisturisation and hydration irrespective of the weather. The situation becomes worse during the winter and in extreme...
These are some amazing benefits of the Viparita Shalabhasana: It completely stretches the back and the spine and makes them strong This asana...
To make International Yoga Day on June 21 a mega event, the UT administration is planning to involve around 1 lakh people, especially...
THE CHANDIGARH Administration has shortlisted two venues — Capitol Complex and Botanical Garden — for the second edition of International...
Here is how the day looks for a working parent--wake up in the morning, rush to the toilet, wake kids up, catch a brisk walk (perhaps), have a...
New Delhi: A ‘Yoga Olympiad’ for school children will be be held on International Day of Yoga this year. Smriti Irani, the Human...
In a letter from the AYUSH Ministry to the police departments has asked forces across the country to "Normally, a day of police station staff...
The Centre is drafting a national policy for AYUSH and one of the key proposals will be to include ayurveda, unani, siddha and homeopathy under the...
The great age of yoga , ignorance of its true nature and the symbolistic obscurity of much of the writings on the subject give many westerns, moving...
BENGALURU: The Union government is making all efforts to promote yoga in education. Besides planning to make it mandatory in all schools, the...
1. Tadasana (Mountain pose) The Mountain pose helps strengthen the heart and adds flexibility to the body. It is the basic standing asana in...
Yoga which is about self acceptance and self discovery is 5,000 year old legacy from India. Yoga it is said integrates mind, body and soul. With the...
World Yoga Day International day of yoga is also called as the world yoga day. United Nations General Assembly has declared 21st of June as...
Practising yoga may offer some relief from asthma: Reseachers from a Hong Kong university, who were conducting the study said, "yoga exercise...
In yoga moves ,one loves himself into shape, not beats himself into shape. Yoga Moves is a series of poses specially designed to balance the...
Relieves indigestion Drinking lavender tea help relieve nervous intestinal disorders and indigestion because it contains essential oils that have...
Asthma is a common chronic disease affecting about 300 million people worldwide. The many typical symptoms of asthma include wheezing, coughing,...
WHY YOGA? In fast pace of modern world, people are suffering from various disorders & stressful life due to undisciplined life style and wrong...
Introduction : Diabetes is known as metabolic disease, there is a lack of a certain substance - insulin which must be present to enable the...
Sit in a folded blanket, adopt the pose of siddhasana and gaze on a white spot on the floor. Stretch your hands upwards and keep the neck, spine in...
A glass of bottle gourd juice with a pinch of salt during summer prevents loss of sodium, quenches thirst and helps in eliminating...
Ingredients: Watermelon – 2 cup cubed Sugar – 3 tblspn or to taste Lemon Juice – 2 tblspn Ginger Juice – 2...
yoga increase blood flow to the digestive tract and stimulate the intestines to contract. This can make digestion more efficient and help...
5 yoga postures that can keep you healthy. Apart from consuming a protein-rich diet and going in for regular oil massage, practising yoga can go...
Prime Minister Narendra Modi is likely to lead the second edition of International Day of Yoga in Chandigarh on June 21, sources in the Bharatiya...
A committee on Yoga Education in Universities has recommended including yoga in the national eligibility test (NET) from this academic year to make...
We are overworked, stressed out and obsessed with being busy. That lifestyle distracts us from achieving good posture throughout the day....
Why are onion and garlic excluded from this diet?Garlic and onion and other vegetables from the same family are not included because as per Ayurveda,...
While you can benefit from yoga without making any other lifestyle changes but the discipline of yoga advocates a vegetarian diet. Yoga suggests a...
The Yogshala is dedicated to the people of Ghaziabad Finding just yoga class or Yoga teachers are very simplebut getting proper result oriented...
Yoga really is an all-encompassing way of life. The physical practice is such a small part of it. The actually physical practice, as far as your...
1. Standing Forward Fold 2. Warrior One 3. Chair Pose 4. Downward Facing Dog 5. Upward Facing Dog 6. Boat Pose 7....
Do you know the 9-day long Navratri fast also has a scientific reason? As we all know Navratris come twice a year and both at the time when the...
Yoga on other hand was developed by ancient Indian Hindu saints. These saints used to stay in strict meditation for day together...
We are promoting the ancient science of drugless system with holistic approach having no side-effects/after-effects. We are mainly focused on result...
Devotional service is the only absolute and auspicious means of deliverance from the grip of material existence. There are many indirect methods for...
The Poses 1. SetuBandhasana (Bridge Pose) 2. Bhekasana (Frog...
The minister of state for Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy (AYUSH), Shripad Yesso Naik, Saturday released Common Yoga...
The head of India’s ministry for alternative medicine said research at a Bangalore institute showed that yoga techniques could prevent or...
It's globally accepted that Yoga can enhance physical and emotional well being, but when Yoga is practiced with a therapeutic intention in the...
1. Maintains Flexibility and Strengthens Growing Bodies Children are born with an innate flexibility and yoga poses help to prolong this gift....
Many people miss out on the benefits of yoga because they think these benefits are only accessible to a few lucky people. If you think yoga is only...
Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is...
Chronic back pain is a scourge, with up to 60 million people in the world reportedly living with the condition. It leads to millions of lost work...
The age-old health practice of yoga can help relieve hip pain, doctors say, because it can help strengthen and stretch muscles that are...
The Sanskrit word tada means mountain. This posture is also known by the name samasthiti-asana. Sama means unmoved, equilibrium, and sthiti...
Skin Inflammation: Cineole, one of the 11 components of the essential oils, and linoleic acid, are both present in coriander, and they possess...
In “THE YOGSHALA” we focus on Uttanpad Asan, It reduces the abdomen fat and helps to lose weight. It is an ideal asana for relief from...
Fitness being the mantra, the Namo Gange Trust is conveying the message of health, peace and happiness among the people through “The...
Our motive is to promote the ancient science of drugless system with holistic approach having no side-effects/after-effects. We are mainly focused on...
We are promoting the ancient science of drugless system with holistic approach having no side-effects/after-effects. We are mainly focused on result...
Our motive is to promote the ancient science of drugless system with holistic approach having no side-effects/after-effects. We are mainly focused on...
Fitness being the mantra, the Namo Gange Trust is conveying the message of health, peace and happiness among the people...
Everything that we eat is food for our soul. Yogis believe that food is the creator of prana (life force) that sustains our bodies and...
Yoga is for the mind, body and soul. With it birthplace being in India, yoga, today, is a widely practiced art form popular all over the world....
Imagine if we started our yoga practice with the idea that we don't need fixing; that we are whole and perfect just as we are. All the energy...
The Yogshala is dedicated to the people of Ghaziabad Finding just yoga class or Yoga teachers are very simplebut getting proper result oriented...
Finding just yoga class or Yoga teachers are very simplebut getting proper result oriented classes and best knowledge of Yoga is seems to be...
Corporate Yoga Therapy is the concept of THE YOGSHALA to bringing physical and mental wellbeing and balance to the workplace in the midst of a hectic...
Ashwagandha contains many useful medicinal chemicals, including withanolides (steroidal lactones), alkaloids, choline, fatty acids, amino acids, and...
How many times in yoga class have you been told to open your heart, lift your heart, or draw your heart forward? This is a very common cue indicating...
1. Suryanamaskar stretch from the mind to the whole body. 2. The muscles are strengthened and become well-toned. 3. Blood circulation is...
Fitness being the mantra, the Namo Gange Trust is conveying the message of health, peace and happiness among the people through “The...
Disorders of urination are troublesome and common. Symptoms of urinary frequency, urinary incontinence, excessive urination, urethral discharge and...
"Yoga connects you to the Divine by connecting you with your inner self. “Yoga has been in practice since ancient times. It regulates and...
Yoga has been practiced for more than thousands of years, people from different part of the world practicing and enjoying health benefits of...
1. Kids are jazzed about the idea of doing yoga. One of the things they say about yoga is that the poses are supposed to be things our bodies do...
All problems, according to Swami Vivekananda, can be solved by imparting right education. Problems cannot be solved on racial, religious, national or...
Somewhere along the line you may have decided you are simply not the yoga type. Sure, you've heard the raves about yoga for stress...
There are three bandhs in the scheme of yogic exercises. They are Mool Bandh, Udiiyan Bandh & Jalandhar Bandh by the practice of these bandhs the...
NEW DELHI: For all the Yoga enthusiasts out there, your Yoga skills will not be hidden from the world anymore. There might come a platform where you...
Garlic has been used medicinally for many years for treating bites, tumors, ulcers, snakebite, wounds, headaches, heart diseases, cancer, pimples,...
Improved self-esteem is a key psychological benefit of regular yoga and physical activity. When practice yoga body releases chemicals called...
Control stress: children can get stressed out too. Being over scheduled, tough competition in school, peer pressure, all are the cause of your...
In India, we use garam masala (hot spice) all through the cold months. The masala is a combination of beneficial spices that have been lightly...
Prime Minister Narendra Modi on Sunday pitched for integrating yoga and traditional Indian medicine more closely into the health care system and make...
Is your eating yogic? We’re not talking about the Ayurvedic, vegetarian eating plan that’s often associated with yoga. Rather,...
A study by Columbia University has found that asanas can even help tackle osteoporosis. Eleven people with an average age of 68 were studied over...
The health benefits of organic food are more based on perception than real facts. However, the sweeping public opinion that organic food is healthier...
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Meditation is a practice where...
Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of motion, stronger muscles, better...
Yoga therapy is a holistic form of alternative medicine that applies the entire science of yoga to effect health and healing on an individual basis....
Yogis with arthritis had better physical health, less joint pain and less depression Exercise works all kinds of wonders on the human body, from...
The Yoga Diet isn't about losing weight or being skinny. Instead, it's about getting in line with nature and learning to eat in a way that connects...
Ingredients: 1. one pear, cored, coarsely diced, 2. 1/2 cup unsweetened coconut flakes, 3. 1/4 cup pumpkin seeds, 4. 1 teaspoon...
Usually in any kind of allergic reaction the agni i.e. the digestive power is low which causes improper digestion and causes build up of toxins (ama...
Yoga improves the circulation, especially in hands and feet. It boosts blood flow to the cells, and as a result they function better. Inverted...
It is never too late to take up yoga (nor too early.) In a study for the University of California (UCLA) School of Medicine, 21 people aged 60 or...
How do we know what type of yoga is good for us? There are a myriad of types, but we recommend Hatha, Iyengar, Sivananda yoga for mid-lifers who have...
Adding 40 minutes of highly efficient yoga poses to your morning helps keep you moving with ease throughout your day while boosting your motivation...
The Angel of Independence in Mexico City was filled to maximum capacity on Sunday, Nov. 29 during the fifth global meditation for peace led by Dr....
A new study published in the Journal of Cancer Survivorship has found that cancer patients who participate in a mindfulness-based stress reduction...
HOUSTON: Practices like yoga, meditation and can help curb the need for general healthcare services by almost 50 per cent, according to a new...
Self-improvement is at the top of everyone's New Year's resolution list. An estimated 45% of Americans resolve to make some form of personal change...
The Hebden Bridge in West Yorkshire will also boast a high school offering daily meditation sessions, morning yoga and vegetarian lunches.Hebden...
Cinnamon is a spice that is everyones favourite. The sweet flavour it imparts to anything it is added to be unique! We Indians love to add it to...
Turmeric root is one of natures healing plants and has been used for its taste and health potential for thousands of years. However, turmeric powers...
New Delhi: The government does not promote yoga based on the consideration of caste or creed but as a rehabilitative, drugless therapy, the Rajya...
If your body is out of shape you exercise, so why don't you do the same for your face? Regularly working your facial muscles can give you a natural...
Julie Truelove remembers her first session of yoga therapy. The Ottawa woman had recently been diagnosed with breast cancer and was terrified. I...
Did you know that improving your thyroid function may be as simple as a few yoga postures? Like all parts of your body, your thyroid is only as...
Dr. Lisa Lilienfield We often consider the frailty and disability associated with osteoporosis and osteopenia (bone loss that is not as severe as...
There is no doubt that practicing yoga is a great idea not only for your physical body but also for your mental health and overall...
Well friends, cause of indigestion and constipation can be different like a busy schedule, no exercise, stress or depression etc. But Practicing...
Constipation is the sign of the poor digestive system. Colon absorbs more amount of water from food so that the person finds difficult to expel...
AGARTALA: The Tripura government will introduce yoga as a subject in schools from classes one to eight from the next academic year beginning...
European fruits and Chinese apples are a threat to the local fruit industry, Himachal Pradesh Chief Minister Virbhadra Singh said here...
As people becomes more health conscious, the food industry is getting cleverer too. Food companies have devised ways to trick consumers into...
RANN OF KUTCH (GUJARAT): Prime Minister Narendra Modi today reviewed the country's security situation, especially on terrorism and women's safety,...
They're here: the holidays with their cheer and charm on the one hand and their chaos and crazy on the other. There are the many tasty but...
DEHRADUN: Chief minister Harish Rawat on Sunday announced that the state government would organize a four-month 'Yoga Mahakumbh' from January next...
Yoga can lead to injury due to faulty practice. So as soon as you feel some discomfort, instead of pushing yourself hard, focus on healing the area....
Prison officers at a jail in Maharashtra have come up with a novel way for convicts to secure early release -- master some yoga poses and pass an...
What happens when American popular music and yoga s heart-opening chants collide? We invite you to find out as we highlight some of the hottest...
Since its development thousands of years ago, the practice of yoga has definitely evolved into numerous forms. From Bikram hot yoga and a Vinyasa...
The man famous for bringing yoga to the West was born 97 years ago Go to any yoga studio these days and you’re liable to find a wide variety...
Three animated Google doodles showing yoga guru BKS Iyengar performing different asanas appear on Google home pages in many countries of the world....
Yoga can play an important role in treating obesity. Yoga techniques affect the internal organs, endocrine glands, brain, mind and other factors...
Prisons can be described as many things, but "peaceful" is not usually one of them. For those convicted of crimes from robbery to murder,...
Something of a buzzword among fitness enthusiasts these days, yoga has gained one more fan - Nigella Lawson. The celebrity chef says she does not...
Against the backdrop of a raging controversy over saffronisation of education, JNU has proposed to introduce short-term courses on “Indian...
“I’m twenty six years old. I live in Aruba with my husband and our ginormous pack of dogs. I teach yoga. Originally, I’m a yoga...
International Yoga Day, June 21, was celebrated across the world in cities that included New York, Paris, Beijing, Bangkok, Kuala Lumpur, and Seoul....
India's Prime Minister Narendra Modi has led thousands in a mass yoga programme in the capital, Delhi, on the first ever International Yoga...
“We thought it was a Buddhist practice of just sitting still and saying ‘om’,” said one woman, at the start of the first-ever...