Understanding Depression: Causes, Symptoms, and Ayurvedic Treatment
What is Depression?
We discuss everything about health ayurveda and fitness. Depression is a common and serious medical illness that negatively affects how you feel the way you think and how you act fortunately it is also treatable. Depression can lead to a variety of emotions and physical problems and decrease your ability to function at work and at home.
Symptoms of Depression
The symptoms can vary from mild to severe and include
- Feeling sadness
- Loss of interest in activities once enjoyed Change in appetite (weight loss or weight gain unrelated to dieting)
- Trouble sleeping or sleeping too much
- Loss of energy
- Feeling worthless or guilt
- Difficulty thinking, concentrating, or making decisions
How can we Diagnose Depression
Three symptoms must last at least two weeks and must represent a change in your previous level of functioning several factors can play a role in depression.
Causes of Depression
Biochemical Factors
Biochemistry difference in certain chemicals in the brain may contribute to symptoms of
depression.
Hormone imbalances
Hormone imbalances like thyroid or even deficiency of vitamin c can cause this genetics depression.
Genetic Factors
Depression can run in families for example if one identical twin has depression the other has 70 percent chance of having the illness sometime in life.
Personality Traits
People who are easily overwhelmed by stress or who are generally pessimistic appear to be more likely to experience depression.
Environmental Factors
Continuous exposure to violence neglect abuse or poverty may make some people more vulnerable to depression.
Ayurvedic Treatment for Depression
Ayurveda, combined with yoga in a balanced diet regime helps offers a protected natural remedy for fighting stress anxiety and depression the type of issue that you develop totally depends on the dosha that is imbalanced.
Role of Ayurveda in Mental Health
A holistic method involving yoga pranayama counseling exercises and relaxing treatments like nasia shirodhara abhiyanga is benefiacal.
Panchakarma Therapies for Depression
Panchakarma therapies like viresana abomina and internal medication mentioned before is beneficial so in diet.
Diet and Lifestyle Recommendations
Reduce sweets salty and sour flavors while favoring bitter pungent and astringent ones moreover it's best to avoid heavy foods when planning meals enjoy three regular small meals per day without snacking in between.
Conclusion & Online Consultation
We at The Yogshala Clinic think that mental health should be approached holistically. To assist you naturally overcome stress, anxiety, and sadness, our knowledgeable Ayurvedic doctors in Delhi offer individualized consultations. We strive to bring your mind and body back into harmony with our specialist Ayurvedic treatment for depression, which includes Panchakarma therapies, herbal remedies, and yoga.
Take the first step toward a happier, better life by visiting The Yogshala Clinic now if you're searching for safe and efficient Ayurvedic treatment in Delhi. Get started on the path to mental wellness by contacting us for an online consultation.
