Natural Foods for Boosting the Immune System: The Yogshala Clinic Guide to Ayurvedic Nutrition
In the hustle and bustle of modern living, increased pollution levels, high stress levels which lead to irregular lifestyles and fast food have resulted in many of us being affected by various types of illnesses and that is where a powerful immune system comes in. Which is why people are looking for Ayurvedic immunity boosters, natural wellness therapies and overall holistic treatments to stay healthy and build a strong body that is resilient. WE BELIEVE IN Healing, not just treatment in a better way at The Yogshala Clinic Heal Your Body, Naturally At The Yogshala Clinic, it's our mission to build a healthier nation. By healthier nation, we mean a happier and more productive you.
🌿 What is Immunity and Why is it So Important?
Your immunity is your body’s shield against diseases and infections. A poor immune system can lead to easy infection, tiredness, allergies and long-term diseases. But here is the good news for you — you can enhance your body’s immunity naturally with small but impactful changes in your lifestyle, specifically, the measures suggested by Ayurveda.
🪔 Immunity as Per Ayurveda
In Ayurveda, rejuvenation, such as Ojas, is the basis of good health and immunity. A well-balanced digestive system (Agni), purified body (from Panchakarma) and a stable mind (from Yoga) are factors in maintaining strong immunity.
For Ayurvedic physicians at The Yogshala Clinic, the balance of Vata, Pitta and Kapha is the mantra of good health.
🌱 Best Ayurvedic Medicines to Increase Immunity
Below are some potent ayurvedic herbs and products that we progress at The Yogshala Clinic.
Ashwagandha
Decreases stress, boosts stamina and enhances immunity.
Giloy (Guduchi)
In Ayurveda, it is called “Amrita,” and is a potent immune modulator and detoxifier.
Tulsi (Holy Basil)
Combats infection, cleanses the air, and aids the respiratory system.
Amla (Indian Gooseberry)
It is a natural source of Vitamin C which revitalizes the immune system and helps in digestion.
Chyawanprash
A herbal supplement for general health and immunity.
🔄 The Power of Panchakarma for Immunity Booster
Panchakarma – The deep detoxifiying therapy of Ayurveda, which is very important for reducing accumulated toxins (Ama) is an integral part of the program. Panchakarma treatment is tailor made according to your Body type and it helps restore your immunity from within by cleansing the body.
Common therapies include:
- ✅ Abhyanga (Ayurvedic Massage)
- ✅ Basti (Herbal Enema)
- ✅ Nasya (Nasal Therapy)
- ✅ Virechana (Detox Purgation)
- ✅ Shirodhara (Relaxing Oil Treatment)
And these are not only protective, but also militant against recurrent infections, allergies, and even autoimmune diseases.
🧘♂️ Yoga & Pranayama : Breath Your Way to Immunity
In combination with Ayurveda regular exercises of yoga and pranayama (breath) also boost the immune system. At The Yogshala Clinic our Personalised Yoga sessions include:
- ✅ Surya Namaskar or Sun Salutation
- ✅ Bhujangasana (Cobra Pose)
- ✅ Anulom Vilom Since Anulom Vilom works on improving blood circulation, it increases the supply of oxygenated blood to the brain which helps in relieving the symptoms.
- ✅ Kapalbhati (Cleansing Breath)
- ✅ Bhramari (Humming Bee Breath)
These habits offer ways to stave off stress, increase oxygen flow and enhance lymphatic circulation — all critical components of immunity.
🥗 Diet for Boosting Immunity
Building a strong immune system requires a sattvic, or pure and balanced, diet. Here is what our nutrition experts recommend:
- ✅ Warm, freshly cooked meals
- ✅ Spices such as turmeric, black pepper and cumin
- ✅ Internal lubrication and strength from Ghee
- ✅ Staying away from cold, preserved or leftover foods
- ✅ Ginger, tulsi or cinnamon tea (1-2 cups) Note- You can boil these 3 teas separately and drink throughout the day.
🧪 Ayurvedic Immunity Check at The Yogshala Clinic
Not sure where you stand? We provide customized immunity consultation at The Yogshala Clinic with our Ayurvedic doctors. From your constitution, symptoms and lifestyle we recommend a personalized immunity plan — herbs, diet, Panchakarma, and yoga.
📍 Visit The Yogshala Clinic
Headquartered in Kavinagar And Kalkaji , one of the popular Ayurvedic immunity boosters at The Yogshala Clinic specialises in immunity boosters and Panchakarma treatment and Yoga therapy.
📞 Want to Improve Your Immunity?
Contact us today and book your Ayurvedic immunity consultation at The Yogshala Clinic and feel the wonders of nature.
