The best diet for a healthy heart is one that is chock-full of vitamins, minerals, antioxidants, phytochemicals, and fiber. It should also be low in saturated fats, trans fats, salt and fried foods.

Yogic Diet

Breads, cereals, oatmeal, pintos, garlic, green leafy vegetables, sprouted food broccoli, spinach, grapefruit, blueberries, raspberries, strawberries, soybeans, tofu, garbanzos, lentils, kidney beans, and chickpeas almonds, pecans, green and black teas.

Dietary Supplements

Salmon omega, walnuts, fat-Free diet and yogurt.


Saturated fats, trans fats, salt and fried foods.

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