Nutrition is a vital part of wellbeing to consume energy for entire body. Diet in yoga suggests eating in moderation keeps body light and mind calm. Yogic food helps to strengthen the immune system and brings lightness of the body. As per the Indian scripture diets are classified into three categories "Sattvic, Rajasic and Tamasic. Sattvic diet is mostly light and easy to digest food which has the quality to supply nutrition to the body. Rajasic diet is neither heavy nor light and has less beneficial qualities for the body and mind. Tamasic diet contains heavy meals and are not easy to digest it may be harmful for body and mind.
Thyroid is a common disorder now a days and it is one of the diseases in which natural Dietary Supplements are widely recommended. The Dietary Supplements that can improve thyroid functioning include vitamins, minerals, herbs, omega-3 fatty acids and amino acids.
Carrot, asparagus, avocado, spinach, cucumber, broccoli, sprouts, cabbage, spring greens, beans, peas, sugar snap peas, mange tout. Apricots, cantaloupe and Gallia melons, mangoes, peaches, papaya, oranges, grapefruit, pineapple, nectarines, carrots, sweet potatoes, butternut squash, yellow and orange peppers, pumpkin and sweet corn.
Vitamin A, B, C, D, Vitamin B Complex, B12, Calcium, Magnesium, Selenium Zinc.