Nutrition is a vital part of wellbeing to consume energy for entire body. Diet in yoga suggests eating in moderation keeps body light and mind calm. Yogic food helps to strengthen the immune system and brings lightness of the body. As per the Indian scripture diets are classified into three categories "Sattvic, Rajasic and Tamasic. Sattvic diet is mostly light and easy to digest food which has the quality to supply nutrition to the body. Rajasic diet is neither heavy nor light and has less beneficial qualities for the body and mind. Tamasic diet contains heavy meals and are not easy to digest it may be harmful for body and mind.
Eat a well-balanced diet with plenty of fiber fruits & vegetables, legumes, whole-grain bread and cereal. Drink plenty of liquids like juice and plenty of water.
Moong dal-rice khichadi, green leafy and seasonal vegetables, seasonal fruits, salads, sprouts, mix vegetable juice, tomato juice, orange juice, pineapple juice, pomegranate juice, lemon water, coconut water, honey water and fenugreek seed soup.
Mint, cumin seeds, licorice, chamomile, ginger, asafoetida, glutamine, psyllium and chia seeds.
Contraindication alcohol, caffeine, milk and heavy spicy, deep fried food and junk food.