Nutrition is a vital part of wellbeing to consume energy for entire body. Diet in yoga suggests eating in moderation keeps body light and mind calm. Yogic food helps to strengthen the immune system and brings lightness of the body. As per the Indian scripture diets are classified into three categories "Sattvic, Rajasic and Tamasic. Sattvic diet is mostly light and easy to digest food which has the quality to supply nutrition to the body. Rajasic diet is neither heavy nor light and has less beneficial qualities for the body and mind. Tamasic diet contains heavy meals and are not easy to digest it may be harmful for body and mind.
Calcium is one of the most useful supplements for bones, but vitamin K is also good for bones. It's believed that the vitamin, found in broccoli, spinach, and other dark leafy greens, helps calcium deposit in the bones, making them stronger and denser.
All seasonal fruits, salads, sprouts, juices, are good to improve muscles strength. Natural food sources for calcium, leafy green vegetables include milk, cheese and sesame milk.
Iron, Magnesium, calcium and vitamin B12, C, D are good to have in such kind problems.
Milk and dairy products,oily food, spicy food, junk food, frozen and ice products,Seasonal vegetables, dark leafy greens, spinach, methi, soya, broccoli, cauliflower and tomatoes. Seasonal fruits, guavas, apples, bell peppers, kiwi, oranges, and strawberries.