Introduction : Insomnia or sleeplessness keeps the person away from mental rest. Sleep is a periodic state of rest for the body which is absolutely essential for its efficient functioning. It gives relief from tension, rests the brain & body a person wakes up in the morning relaxed after sleep. Normally a person sleeps for 7-8 hours. Insomnia is more common among the older people and depressed people. Emotional instability, frustration loss of coordination, confusion and feeling of indifference are the common symptoms of insomnia.

Yoga for Insomnia

Yoga for Insomnia / Disturbed sleep : Yogic breathingdoes a great help in sleeplessness. Proper set of yoga routine enhance the quality & quantity of sleep. Gentle yoga moments help to eliminate the formation of lactic acid from the body, which correlates the stress & muscular tension. Regular yoga practice helps to tone up the glandular, respiratory & nervous system. It also gives physical & mental relaxation that are effective for insomnia patients. Yoga asanas, pranayama and meditation also help in balancing the hormones which are also essentially beneficial for the body to sleep pattern.

Course Description : Yogic management and Kriyas as required

Classes Schedules

Classes In Week Timing Duration Days
03 Months 10:00 AM to 12:00 AM, 02:00 PM to 06:00 PM 60 Minutes Session 3 Days in week

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