Yoga for General Fitness
Regular yoga practise can be beneficial to both physical and mental health.
Learn about the various styles of yoga and how they may be utilised to maintain your health.
The osteopathic approach to wellness is similar to yoga in that it emphasises your body’s natural drive toward health and self-healing.
Yoga aims to improve mental and physical strength, as well as awareness and harmony.”
While there are over 100 different kinds of yoga (or schools), most sessions include breathing exercises, meditation, and stretching and flexing different muscle groups through postures (also known as asana or poses).
Put a lot of emphasis on preventative medicine and practises, as well as the body’s ability to heal itself.Yoga is a fantastic tool for staying healthy because it is based on similar concepts.
Rather than treating symptoms, doctors focus on prevention by looking at how your lifestyle and surroundings affect your health.
Because there are so many various styles of yoga, anyone can begin a practise. Adaptations for every yoga position and introductory sessions in every style are available for people of all sizes and fitness levels, whether they are couch potatoes or professional athletes. “The goal is to test your limits, not pretzel-like perfection, and it’s a great way to reconnect with your body and inner self.”
“Yoga’s relaxation practises can help with chronic pain conditions such lower back pain, arthritis, headaches, and carpal tunnel syndrome.” Yoga can also help you sleep better and lower your blood pressure.
Other physical benefits of yoga include:
- enhanced flexibility,
- increased muscle strength and tone,
- improved respiration,
- energy, and vitality,
- maintaining a balanced metabolism,
- weight loss,
- improved cardio and circulatory health, and
- injury prevention.
Aside from the physical benefits, one of the most beneficial features of yoga is how it helps with stress management, which has been proved to have harmful effects on both the body and mind. “Stress manifests itself in the form of back or neck discomfort, insomnia, migraines, substance misuse, and inability to concentrate.” “Yoga can improve your coping skills and help you have a more optimistic outlook on life.”
Yoga combines meditation and breathing, both of which are beneficial to one’s mental health. Yoga practise improves mental clarity and calmness, increases physiological awareness, lowers chronic stress patterns, relaxes the mind, centres attention, and sharpens concentration. She goes on to say that body and self-awareness are particularly beneficial.