Un-cooked food, half boiled vegetable, fruits, salads, sprouts, healthy breakfast, average lunch and light dinner.
Yogic Diet
Seasonal vegetables, dark leafy greens, spinach, methi, soya, broccoli, cauliflower and tomatoes. Seasonal fruits, guavas, apples, bell peppers, kiwi, oranges, and strawberries.
Dietary Supplements
Vitamin D, hot vegetable soup, Luke warm water
Contraindication
Milk and dairy products,oily food, spicy food, junk food, frozen and ice products,Seasonal vegetables, dark leafy greens, spinach, methi, soya, broccoli, cauliflower and tomatoes. Seasonal fruits, guavas, apples, bell peppers, kiwi, oranges, and strawberries.
