Yogic food for asthma


Un-cooked food, half boiled vegetable, fruits, salads, sprouts, healthy breakfast, average lunch and light dinner.

Yogic Diet

Seasonal vegetables, dark leafy greens, spinach, methi, soya, broccoli, cauliflower and tomatoes. Seasonal fruits, guavas, apples, bell peppers, kiwi, oranges, and strawberries.

Dietary Supplements

Vitamin D, hot vegetable soup, Luke warm water

Contraindication

Milk and dairy products,oily food, spicy food, junk food, frozen and ice products,Seasonal vegetables, dark leafy greens, spinach, methi, soya, broccoli, cauliflower and tomatoes. Seasonal fruits, guavas, apples, bell peppers, kiwi, oranges, and strawberries.

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