Stand upright with the feet together. Stretch the arms overhead and interlock the fingers, turning the palms upwards with a twist of the wrists. If due to weak wrists you find this hand positions painful, interlace the fingers with the palm pointing downwards. Breathing in, stretch up, standing high on tiptoe for six seconds. Lower the heels to the floor, exhaling.
Advantages:
It improves posture and balance, increases physical and mental poise, exercise the lungs, and strengthens the wrists, calves, and feet. Firms and tones the muscles of the arms, shoulders, chest, back, abdomen, hips and legs.
adejags
July, 07 2019
Your Comment is awaiting for moderation
oxuveyexuquda
July, 07 2019
Your Comment is awaiting for moderation
ihanutodaduyo
July, 07 2019
Your Comment is awaiting for moderation
ereleqiodoxe
July, 07 2019
Your Comment is awaiting for moderation
imerobuliq
August, 18 2019
Your Comment is awaiting for moderation
jagosuje
August, 21 2019
Your Comment is awaiting for moderation
ebilagfep
August, 21 2019
Your Comment is awaiting for moderation
irakupen
December, 09 2019
Your Comment is awaiting for moderation
uyokuwoctufos
December, 09 2019
Your Comment is awaiting for moderation
uzomobiduruaz
January, 06 2020
Your Comment is awaiting for moderation
orosiqodi
January, 06 2020
Your Comment is awaiting for moderation
ewiveqogun
January, 06 2020
Your Comment is awaiting for moderation
oragovehojiu
January, 06 2020
Your Comment is awaiting for moderation
uhorvejabuxih
January, 06 2020
Your Comment is awaiting for moderation
agimesosmiy
January, 06 2020
Your Comment is awaiting for moderation
jaqtafuse
January, 06 2020
Your Comment is awaiting for moderation
ocweuzikil
January, 06 2020
Your Comment is awaiting for moderation
emizikev
January, 26 2020
Your Comment is awaiting for moderation
ocowuboca
January, 26 2020
Your Comment is awaiting for moderation
enowatoboap
January, 27 2020
Your Comment is awaiting for moderation
ivagiotoo
January, 27 2020
Your Comment is awaiting for moderation
ifasuzu
January, 29 2020
Your Comment is awaiting for moderation
ofikixupify
January, 29 2020
Your Comment is awaiting for moderation
aomurimi
January, 29 2020
Your Comment is awaiting for moderation
okubadobupamu
January, 29 2020
Your Comment is awaiting for moderation
ititquvco
February, 06 2020
Your Comment is awaiting for moderation
ajrowahuxxsa
February, 06 2020
Your Comment is awaiting for moderation
amanofx
February, 27 2020
Your Comment is awaiting for moderation
exugosiomoa
February, 27 2020
Your Comment is awaiting for moderation
idalanuceveo
March, 02 2020
Your Comment is awaiting for moderation
ekiqaxuc
March, 02 2020
Your Comment is awaiting for moderation
efnbooizejiw
March, 03 2020
Your Comment is awaiting for moderation
odoqurupagek
March, 03 2020
Your Comment is awaiting for moderation
uhukuhadu
March, 03 2020
Your Comment is awaiting for moderation
uyivannaci
March, 03 2020
Your Comment is awaiting for moderation
idiwetuojox
March, 03 2020
Your Comment is awaiting for moderation
ilexwlato
March, 03 2020
Your Comment is awaiting for moderation
ipaaqoz
March, 03 2020
Your Comment is awaiting for moderation
uqomemnivoyob
March, 03 2020
Your Comment is awaiting for moderation
mgicefe
March, 03 2020
Your Comment is awaiting for moderation
eokaiveo
March, 03 2020
Your Comment is awaiting for moderation
okadwodudone
March, 03 2020
Your Comment is awaiting for moderation
ozeesif
May, 13 2020
Your Comment is awaiting for moderation
etepoja
May, 13 2020
Your Comment is awaiting for moderation
azokaxnozko
June, 23 2020
Your Comment is awaiting for moderation
uqidugik
June, 23 2020
Your Comment is awaiting for moderation
ixsamoguno
January, 12 2021
Your Comment is awaiting for moderation
