Yoga delays the process of aging by improving our physical health as well as the mental health. Yoga is like a miracle drug which doesn’t overlook even a single aspect of our health. It is an amalgamation of all things that a person can incorporate into his or her daily regimen for a better life.
In this article, we will give you Top 5 Anti-Aging Benefits of Yoga, which we are sure will motivate you to hop on the yoga mat for now and forever. There are celebrities who follow yoga and swear by it.
Top five anti-aging benefits of yoga are:
- Amazing Balance
- Super-Duper flexibility even as we age
- Rock solid core strength as well as muscle strength
- Improved Breathing Pattern
- Ultimate awareness of our body
Yoga and Balance:
Use it if you don't want to lose it, is a common saying and same applies to our body and our organs. Yoga is a great way to engage all the parts of our body into exercises. Various poses of yoga are meant to address the different requirements of the body. Poses like Warrior, Triangle and Tree pose are specially designed to improve the sense of coordination and balance.
Balancing involves both brain and body, and if you don't want these functions to diminish, you should practice these poses.
It has been estimated by American Academy of Orthopedic surgeons that 50% of women and 25% of men above the age of 50 will get fracture from a fall due to a diminishing sense of balance.
The balancing poses of Yoga brings about a synchronization in our right and left hemispheres of the brain, making us agiler.
Flexibility: With aging, people experience aches, stiffness, and pains. Some people believe that only flexible people can do yoga. Let us shed some light on this topic. It is a misconception. Yoga creates flexibility.
There is the popular bow pose. Bend like a bow and become more flexible. This is a great yoga pose which imparts flexibility. You must explore till what limits you can stretch your body in yoga. If you practice yoga, it will bring you rewards. You will find that you no longer feel stiff when you get up after sitting on a chair for a relatively long period of time.
Flexibility of the spine is not only about comfort. With regular yoga our spine gets straightened and this results in improvement of our posture which in turn makes us look tall and young.
Strength: Yoga helps build strength too. It makes our muscles more flexible and thus strong. These days a combination of an intense strength-training workout and slow, mindful yoga is becoming very popular and is called "power yoga."
Classical yoga poses like Downward Dog, Plank and Cobra are intertwined with high-intensity workout to create a balance between an intense strength-training workout and slow, mindful yoga. This type of yoga gives amazing results as it increases our core strength as well as muscle strength.
Breathing: Breath can be used interchangeably with life. Yoga boosts the capacity of the lungs to bring in Qi or life force when we focus our attention on the breath. Yoga enhances our ability to take in more air which increases the energy of the cells and keeps going as we age. Further, it helps lower blood pressure.
Kapalbhati Pranayama is a great way to keep the spirits healthy. It boosts your intellect and improves your core strength. A team of researchers from the University of Pennsylvania studied the effects of yoga on blood pressure. It was found that people who practiced yoga 2-3 times a week over a period of 24 weeks experienced fall in blood pressure more than the control whose BP was managed only with diet.
Additionally, when we breathe properly, digestion also gets improved. When you breathe fully, the organs get a massage. Digestion can be improved with twists. Poses like seated twist, side bends and supine twists can help. These help in the elimination of waste materials from our body and keep us healthy.
Body Awareness: Being aware of the body is more important as we age. Yoga teaches us to be mindful so that we can be wary of the warning signs and correct our path if we are going wrong. This is beneficial for our mental, spiritual and emotional and physical health. Yoga makes us notice when we are drooping, warns us of the upcoming stress, and tells us when our favorite food is no more of use to our body.