How PCOS Affects Your Daily Life And (What You Can Do About It)

PCOS means (Polycystic Ovary Syndrome) is a condition that affects the woman’s hormones level. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes their body to skip menstrual periods and makes it harder for them to get pregnant.

PCOD means (Polycystic Ovarian Disease) a disorder involving infrequent, irregular, or prolonged menstrual periods, and often excess male hormone (androgen) levels. The ovaries develop numerous small collections of fluid — called follicles — and may fail to regularly release eggs.

In today's time, women work continuously without stopping and tirelessly. Due to which she has started falling prey to sickness and weakness. With Today's lifestyle, women are neglecting their body, due to which they have to face various problems, one of which is PCOS/PCOD disease.

Reasons of Insulin System are:-

Obesity, Inactive, genetics, medication, rear disorder, aging, atherosclerosis, dyslipidemia, type two diabetes, and hypertension.

Pranayama’s, yoga and kiryas

Five pranayamas are very important to balance the hormones naturally. They are Anulom Vilom, Bhramari, Udgith, Kapalbhati and Bhastrika pranayama.

Ayurvedic treatment for PCOD

The Ayurvedic method to treat PCOD is based on the control of Rasa and Rakta Dhatus, which involves purifying the body's various systems. The hormone disparity stability is corrected by remove toxins and impurities from the body and balancing the three doshas.

Ayurveda also proposes that a few lifestyle changes should be administered to see improvements. Excessive use of contraceptive pills, mental stress, and lack of physical activity, according to Ayurvedic medicine, can build toxins in the body and cause disorders such as PCOD, which Ayurveda can treat through the following ways.

Ayurvedic treatment for PCOS

In Ayurveda, Vata, Pitta, Kapha have been said to be the cause of disease, so due to improper diet and stressful life, the problem of the polycystic ovarian syndrome is increasing in women nowadays. Earlier this problem was seen in women of 30–35 years, but now this problem is also seen in girls of 16–20 years. In this disease, there is an effect of all the three doshas, ​​hence Vata, Pitta, Kapha. Due to Kapha, fluid-rich lumps are formed in it and due to Pitta and Vata, hormonal imbalance and other physical symptoms are seen.


Cinnamon prevents the rise of insulin levels and reduces obesity. For this, mix a teaspoon of cinnamon powder in a glass of warm water and drink it for 2-3 months.


Heat a glass of water in a vessel, now add 7-8 mint leaves and boil it for ten minutes. Strain it and drink it like tea, consuming it for a few weeks reduces the level of testosterone hormone and reduces the growth of excess hair in the body.


Weight increases rapidly in polycystic ovary syndrome, so take fenugreek. Fenugreek promotes the metabolism of glucose in the body and prevents the rise of insulin. Soak fenugreek seeds in water overnight and take one spoon of soaked seeds with honey on an empty stomach. Take it before lunch and dinner also. Trying this home remedy (Home remedies for PCOS) can be beneficial.


Liquorice root helps in reducing the level of testosterone. Boil a spoonful of liquor ice powder in a cup of water. By consuming it, the problem of PCOS can be overcome.


Tulsi, rich in medicinal properties, not only strengthens immunity but also treats many diseases. Tulsi has anti-androgenic properties, which help in reducing the level of testosterone from the body. Make a decoction by putting 8-10 basil leaves in a pan and consume it.

How to avoid PCOS:

  1. If you want to avoid this disease, then avoid consuming oily, fatty, and sweet food.
  2. Include fruits and vegetables and fibrous foods in your diet.
  3. Avoid eating junk food and food containing preservatives.

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