In the runaway life, we often take an unbalanced diet, due to which we are not able to take care of our liver. Life can be kept healthy through Ayurveda. In Ayurveda, more than the treatment of diseases, it works on the prevention of diseases from the root.
The Liver is one of the most important glands of the human body. To stay healthy in life, it is important to keep the liver healthy too. The liver helps your body to function properly. It helps in the digestion of food and also keeps our immune system right.
It determines the composition of blood and also removes toxins. Keeping the liver healthy is very important for a healthy body so that you can function smoothly and it is also necessary to take a healthy diet in daily life. In Ayurveda, more than the treatment of diseases, it works on the prevention of diseases from the root.
11 natural herbs for healthy liver in Ayurveda
Kutki: - In Ayurveda, kutki is prescribed to improve appetite and to treat liver or bile disorders. The herb is beneficial to improve metabolism. You can take one Jiva Kutki Capsule each day for a healthy liver.
Guduchi: - Guduchi is detoxifying and cleansing properties. Ayurvedic herbal medicines prepared for liver problems contain Guduchi.
Triphala: - The mixture of Amla, Bibhitaki, and Haritaki helps in correcting metabolism and bowel movements. It cools the body and also reduces pitta and Kapha in the body. Anyone can take Triphala powder by putting it in water before sleeping.
Amla: - Amla is considered the best source of Vitamin C. Vitamin C prevents the accumulation of fat around the liver. By using gooseberry, the problem of fatty liver is avoided. In Ayurveda, gooseberry is said to be very beneficial for health. You can consume amla raw, in the form of juice and powder as well.
Garlic: Garlic is used to enhance the taste of food, but in Ayurveda, garlic is considered very beneficial for health. Many health problems are avoided by the use of garlic. The liver can be kept healthy by consuming garlic.
Ginger: - Ginger is very helpful in cleaning the liver and kidneys. The liver and kidney are detoxified by their consumption. The anti-inflammatory properties present in it reduce kidney pain and swelling and prevent the problem of UTI infection.
Mint: - Peppermint stimulates the flow of bile and relaxes the bile ducts. Bile juice helps to break down fats and reduce bad cholesterol. In turn, this improves the functioning of the liver.
Turmeric: - Turmeric is a good herb for our liver. It stimulates enzymes to flush out toxins which makes it an effective liver protector. Be sure to add turmeric to milk to your daily diet plan. This will keep your liver healthy.
Flaxseed: - Certain receptor sites bind to hormones that exert pressure on the liver. It has been found that the phytoconstituents present in flaxseed can bind to such receptor sites and are beneficial to the liver and reduce it.
Organic yellow dock root: - This herb is commonly known as circulating blood which has properties to clear toxins from the body. It helps break down foods and improves liver detoxification.
Ginkgo biloba: - Ginkgo biloba is a popular herbal supplement that has been linked to improved liver health. For example, a rodent study showed that ginkgo Biloba injections reduced liver fibrosis and enhanced liver function