Different Types of Yoga and Their Benefits

Yoga is which make our inner soul to connect with the ultimate soul and that connection make us tells the truth of life. This understanding to know our self is very important to live healthy and fit lifestyle.

Yoga makes the body, mind and soul pure healthy. If you want to be successful any field in life, then you need to be fit. Due to the life full of stress, so generate of many diseases. Yoga is the science of living-well and therefore it should be included in daily life. It is related to life mental, physical, social and spiritual. The thread of yoga is to unite and tie. On a practical level, yoga is a mean of increasing harmony in balancing the body, mind and emotions. “Yoga is the art of living”

Awareness about yoga

You manage to do many activities in daily life but sometime there you don’t know how to get mental relaxation. Yoga is good for physical development and for concentration of mind. Yoga promotes good health and energy. Yoga is for everyone. Even Children can learn and perform yoga. It increase the mental ability and physical ability. It helps to improve all types of recapture as well as beneficial. Yogi is olden days used to practice yoga to spread awareness.


Yoga is an old but it is rich. Yoga is one of the six traditional ideology set of Hinduism. There are a broad variety of yoga group, methods goals in Hinduism, Buddhism, and Jainism and there are four paths of. Yoga: Karma yoga, Kriya yoga, Bhakti yoga, and Janna yoga. Let us know about these different style of yoga:

Hatha Yoga:-

Hatha is a word that means force. It generally includes the bodily view of the practice. It is the mother of all the yoga practices. Hatha word refers to word “ha” means sun, “ta” means moon. “Hatha” means the Yoga. ‘The yoga of force’ means attaining a state of yoga through force’. Hatha yoga strengthen and tones your entire body. Hatha yoga is not an exercise. This is a traditional yoga style system of creating a body that becomes the means to spiritual growth.


  1. Increases immunity
  2. Strengthen and tone your entire body
  3. Improving fitness
  4. Enhance stamina and balance
  5. Help you find inner peace
  6. Line up your mind, body and soul
  7. Alleviation of your back pain


Vinyasa Yoga:-

Vinyasa yoga refers to “flow yoga” or “vinyasa flow”. It is a wonderful common style. The word “vinyasa” describe to “place in a special way,” in which the poses move together in an easy way, is one of the most popular modern styles of yoga.


  1. Increases mental focus
  2. Decreases stress and keeps you calm
  3. Increase your flexibility
  4. Build and maintain bones
  5. Improve mobility and range of motion
  6. Improves sleep
  7. Reduces weight



Kundalini” refers to “life force energy”. Kundalini yoga is a type of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its motive is to operate your Kundalini energy, or Shakti. This is a spiritual energy whom the practice is also called “yoga of awareness”.


  1. Increased positive energy
  2. Control and reduce stress
  3. Increased spiritual connection
  4. Live mindfully
  5. Develops your willpower
  6. Develop your intuition and wisdom
  7. Soothes your nervous system



Yin yoga means that your deep connective tissues, like your fascia, ligaments, joints, and bones. This is a slower and more meditative yoga, it gives your space to turn inward and tune both your mind and your body Yin Yoga is a slow-paced style of yoga.


  1. Develops flexibility
  2. Improves skeletal and postural alignment
  3. Gives a sense of balance
  4. Stability to your mind and body
  5. Boosts your stability and stamina
  6. Hydrate skins
  7. Improves range of motion


Ashtanga yoga:-

Ashtanga means eight-limbed. Ashtanga Yoga is an eight-limbed path towards attain the state of Yoga, Samadhi. Yoga is not only the state of Yoga, but also the practice or sadhana, we engage in on the path towards Yoga. Ashtanga yoga is in eight steps. Yama (ethical rules), Niyama (self disciplne), Asana (seated), Pranayama (breathe awareness), pratyahara (sensor withdrawal), Dharna (concentration), Dhyana (contemplation), samadhi (absorption). The eight limbs structure an order from the outer to the inner. Ashtanga yoga is a powerful device to tune the body.


  1. Improves balance and coordination
  2. Builds inner strength
  3. Learn to breathe
  4. Relieve from stress
  5. Build strength Treats hypertension
  6. Increases mental focus


Iynger yoga:-

Iyengar Yoga refers to as exercise with a focus on the structural adjust of the physical body direct in the practice of asanas. It’s different from to other method of yoga in three ways: precision, sequence and use of props. Iyengar yoga is that type of yoga focuses on proper alignment and precise technique. Slower movements and an emphasis on quality over quantity, Iyengar yoga cooperate asanas (poses) and pranayama (breath) to build strength.


  1. Reduces chronic pain
  2. Boosts energy level
  3. Improved posture
  4. Mental and spiritual stress
  5. Improved memory
  6. Improved breathing
  7. Balancing inner and outer


Bikram yoga:-

Bikram Yoga is a style of hot yoga, a type of yoga as exercise, made by Bikram Chaudhary. It is practiced in a moist environment, heated to between 95 and 105 degrees Fahrenheit. when practiced regularly, is beneficial for overall health. The heat is to warm the muscles and the result sweat releases toxins and impurities throughout the skin. The heat is also energize the circulatory system and improve the heart rate.


  1. Promotes better sleep
  2. Increase your flexibility
  3. Prevents chronic illness
  4. Weight losing and toning
  5. Reduces stress
  6. Build bone density
  7. Deep sense of well-being and peaceful mind


Restorative yoga:-

Restorative yoga is for both body and mind but when the pace of life is fast, we may find our minds and bodies. A restorative yoga is more of a yin style of yoga. Restorative yoga is that type of yoga gives relaxing and calming. This style of yoga which is measured ideal for those recovering from injuries or illnesses. Restorative yoga is thought out balance to hectic and stressful modern lifestyles.


  1. Balances the nervous system
  2. Promotes a healthier lifestyle
  3. Improves sleep
  4. Enhances your mood
  5. Improves capacity of healing and balancing
  6. Helps in overcoming depression
  7. Eliminates fatigue and stress


Aerial yoga:-

You have heard about aerial yoga—the practice that cross between a Cirque du Soleil show and gymnastics But acrobatic moves gain to the benefits of this type of antigravity yoga. Aerial yoga is anti-gravity yoga, shares a lot stimulated with common yoga. It means flying in the air! It’s a great for beginners and experienced yoga performers.


  1. Releases tension
  2. Enhances core strength
  3. Decompression of spine
  4. Develops new body skill
  5. Reversing gravity
  6. Release endorphins
  7. Deepen stretches


Acro yoga:-

AcroYoga is a style of yoga that combination of traditional Hatha or Vinyasa Flow yoga with acrobatics. There are three main part in acro yoga: “base”,” flyer”and “spotter”. It includes elements of healing arts. Acro yoga beneficial for physical and mental health of yogi. It is generally considered a more healthy and challenging yoga procedure than other forms of physical yoga. AcroYoga is a form of partner​yoga where two yogis work at the same time for two main motive: curative and acrobatic fun.


  1. Enhancing overall flexibility
  2. Improve your relationships
  3. Stretches and relaxes your body
  4. Build core strength
  5. Growing discipline
  6. Control blood glucose
  7. Control blood pressure, anger and anxiety

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