The Poses
1. SetuBandhasana (Bridge Pose)
2. Bhekasana (Frog Pose)
3. Dhanurasana (Bow Pose)
4. Shalabhasana (Locust Pose)
5. Naukasana (Boat Pose)
6. Pawanmuktasana (Wind-Releasing Pose)
7. ArdhaMatsyendrasana (Half-Fish Pose)
8. Vakrasana (Half Spinal Twist Pose)
9. Bhujangasana (Cobra Pose)
10. Padahastasana (Standing Forward Bend Pose)
11. Trikonasana (Triangle Pose)
12. Paschimottanasana (Seated Forward Bend)
13. Shirshasana (Headstand)
14. Sarvangasana (Shoulderstand)
15. Halasana (Plow Pose)
16. Virabhadrasana (Warrior Pose)
17. Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)
18. Garudasana (Eagle Pose)
19. Vasisthasana (Side Plank Pose)
20. ArdhaChandrasana (Half Moon Pose)
21. Utkatasana (Chair Pose)
22. Tittibhasana (Firefly Pose)
23. ArdhaChakrasana (Half Wheel Pose)
24. AdhomukhaSvanasana (Downward Facing Dog Pose)
