5 Ayurvedic Herbs for Naturally Managing Blood Sugar
Diabetes (also known as Prameha) is one of the diseases that plague the affluent, according to ancient Ayurvedic literature. In today's society, however, we know that diabetes affects people from all socioeconomic backgrounds and is unaffected by color or class. It has moved to the top of many ailments caused by a sedentary lifestyle and bad eating habits, alongside obesity and cardiovascular disease. Lack of physical exercise, a poor diet, and stress have all contributed to the growth of diabetes. Similarly, Ayurvedic medicines for diabetes can assist to alleviate diabetes symptoms without causing any negative side effects. In Ayurveda, however, it is treated holistically, with lifestyle adjustments and the use of sugar-controlling Ayurvedic medications that are both safe and natural.
A hormonal imbalance in the body causes diabetes mellitus, generally known as diabetes. The pancreas produces insufficient insulin to help the liver convert glucose to glycogen. As a result, the patient's blood glucose levels rise, and the glucose is quickly detected in their urine. This hormone deficiency's specific etiology is unclear.
Types of Diabetes
Type 1 diabetes- It is an autoimmune illness in which the body attacks itself. The insulin-producing cells in your pancreas are damaged when you have Type 1 diabetes. As a result, individuals must take insulin on a daily basis.
Type 2 diabetes- It develops when your body does not create enough insulin or when your cells do not respond to insulin as they should. In fact, it is the most frequent kind of diabetes. This kind of diabetes usually affects adults in their 40s or 50s who are in their middle years of life.
Prediabetes- It is a condition that occurs before Type 2 diabetes develops. The patient's blood glucose levels rise as a result of this kind.
Gestational Diabetes: Some pregnant women get this kind of diabetes. After pregnancy, this kind of diabetes is healed.
What Does Diabetes Mean In Ayurveda?
A urinary irregularity is referred to as prameha in Ayurvedic medicine. Madhumeha, commonly known as Diabetes mellitus, is one of the twenty kinds of Prameha. Your body, according to Ayurveda, is divided into three natural energies that regulate your overall physical functioning. All macro and micro-body motions are controlled by the Vata dosha. The Pitta Dosha is in charge of digestion and metabolism. The Kapha dosha, on the other hand, is in charge of development and strength.
Diabetes Ayurvedic Herbs
Many common herbs and spices appear to have blood sugar-lowering properties, making them useful for those with type 2 diabetes or those who are at high risk of getting it. Many recent clinical studies have found possible links between herbal therapies and improved blood sugar management, leading to an increase in the use of natural and herbal drugs by people with diabetes to help their health.
The top ayurvedic herbs are as follow:
Tulsi (Basil) - Tulsi is a good ayurvedic sugar treatment to add to your diet if you have type 2 diabetes. It's a herb for those who are pre-diabetic. Tulsi can help reduce blood glucose levels if you include it in your diabetes diet on a daily basis. Basil is also high in antioxidants. Holy basil plants can help you decrease your blood glucose levels if you have type 2 diabetes or prediabetes.
Black Jamun- Jamun is used to treat diabetes, digestive illnesses, infections, skin issues, and dental problems in Ayurveda. Iron, potassium, vitamin C, and vitamin D are all included in this nutrient-dense meal. It has a high concentration of heart-healthy antioxidants as well as a range of acids that can help prevent a variety of
Giloy – For Blood Sugar Control- For type 2 diabetes, Giloy is an outstanding herbal treatment. In sugar Ayurveda therapy, it functions as a hypoglycemic medication. It also produces insulin, which contributes to blood glucose regulation.
Bitter Gourd (karela) - Drinking bitter gourd juice first thing in the morning is one of the most effective Ayurvedic diabetes remedies. Because bitter gourd has features that imitate insulin, which assists in transferring glucose into cells for energy, it has been associated with lowering blood glucose levels in the body.
Cassia Bark (Chinese Cinnamon)- In persons with type 2 diabetes, Cassia bark enhances insulin sensitivity and helps regulate blood glucose levels. It should not be used on a regular basis by diabetics who also have heart disease and are on blood thinner medication since it includes the anticoagulant coumarin.
The Yogshala is your final destination if you're seeking the greatest sugar control Ayurvedic medicine comprised of 100 percent pure herbs.