Category: Uncategorized

6 Benefits of Yoga for Senior Citizens

Yoga is an ancient practice that found its root or actually originated in India dated thousand years ago it is a mind and body practice that involves physical postures, breathing exercises, and meditation. Yoga has gained popularity worldwide due to…

Postnatal Exercise: Benefits and what it is

One of every mother’s most treasured memories is the miracle of birth. A mother’s life undergoes a number of adjustments when she welcomes a new child. A mother must go through a variety of changes, from emotional and psychological to…

Your Ayurveda Guide to Combat Winter

The world gradually falls into a condition of dormant slumber as a coating of frost covers it. All activity and energy slow to a quiet lull as a cozy layer of snow cover the entire planet. It’s time to pull…

 Panchkarma Therapy- Stages of Treatment and Benefits

Panchkarma Therapy- Stages of Treatment and Benefits

In Ayurveda, Panchkarma directly means five acts. It’s also frequently referred to as cleansing. Nearly 5000 years ago, this series of operations was originally documented in Ayurvedic texts. The advantages of Panchakarma, a traditional and all-natural detoxification procedure, are still…

 Effective Remedies for Constipation in Ayurveda

Effective Remedies for Constipation in Ayurveda

Effective Remedies for Constipation in Ayurveda Constipation is a typical intestinal condition that can affect people of all ages. Constraints with bowel motions, usually three or fewer per week, are its defining feature. Constipated people may have hard stools and…

Top Benefits of Ayurvedic Treatment

Ayurvedic ideology considers the human body to be a part of its environment, which means that any changes in the environment will manifest in the human body’s physical, mental, emotional, and spiritual capacities. This holistic philosophy extends to how Ayurvedic…

 SIGNS OF INFERTILITY YOU SHOULD KNOW

SIGNS OF INFERTILITY YOU SHOULD KNOW

Infertility is a major problem for everyone who wants to have a family. It usually occurs after a couple has had regular unprotected intercourse and is unable to conceive. The reason for this is because one of the couples is…

 HOW CAN I BOOST MY IMMUNE SYSTEM FAST

HOW CAN I BOOST MY IMMUNE SYSTEM FAST

COVID-19 has demonstrated the importance of maintaining one’s immune system. People hunt for vitamin supplements and particular foods that increase immunity during sickness or flu season. Vitamin C, E, and B6 are some of the greatest examples of vitamin supplements that…