We have all been forced to stay scared even inside our homes by the smallest of viruses. There are still fewer possibilities or no treatment in some cases. All we can do right now is ask ourselves one simple question: Are we prepared to fend off the pandemic?

Priorities come first. We must ensure that we have the necessary knowledge regarding COVID-19. We cannot afford to get carried away with false information in this day and age when the internet is awash in news and COVID is used for nearly everything. That will only make things worse for us. Our immunity suffers when the panic comes in and we are unable to tolerate the stress. It affects sleep and our appetite also gets weak. Productivity is not where it should be.

And fear is the only reason behind it all. This is not how we can let the pandemic govern our lives. We should make sure we have the tools necessary to maintain our health and safety. It’s time we take control of our health and do something about it whether it is with self-help or with the help of doctors, Ayurvedic centers like The Yogshala Clinic, Patanjali, no matter the place matters the safety and well-being. The time when we could ignore things is long gone. Because of the serious implications, complacency is no longer tolerated.

Understanding the effects of Covid-19

Statistics indicate that most people have only been minimally impacted by the virus thus far. It has taken many lives and affected many very seriously too. The illness has sometimes been fatal. The elderly have been particularly hard-struck. Pre-existing conditions including diabetes, high blood pressure, and heart problems seem to make people more susceptible.

Over 80% of confirmed cases, it is said, recover without significant difficulties. However, one in six people experiences serious respiratory problems. Those who have recovered without experiencing any health problems also had to deal with other problems. Many people found it more difficult to deal with the stigma of the illness while being entirely locked up in a room, even from the family. The rest of the family also had to experience a lot of concern and anxiety.

Things to think about:

• How to maintain good health and a robust immune system so that we can fight off this terrible illness
• How to avoid losing sleep because of excessive concern over what has not happened to us
• What long-term consequences might we experience if we get the virus

Understanding the symptoms of Covid-19

We need to recognize the signs of COVID-19. Every cough and every fever should not translate to the pandemic in our heads. Once we understand what’s really happening to us, we can ensure that we stay healthy the right way. 

Most common symptoms:

• Fever
• Dry cough
• Tiredness

Less Common symptoms:

• Aches and pains
• Sore throat
• Diarrhoea
• Conjunctivitis
• Headache
• Loss of taste or smell
• A rash on the skin, or discoloration of fingers or toes

Understanding Ayurveda and its role in Covid-19

When it comes to over-the-counter medicines, there is no shortage. Chemicals that offer an immediate cure are acceptable in our opinion. We often fail to see the negative impacts that these compounds can have. Maintaining our health today at the expense of serious health problems later hardly seems like a fair trade-off.

Ayurveda has understood the way the human body works. Staying healthy and able to fend off illnesses are internal processes. What we need to do is adopt an ayurvedic lifestyle, which is one that is healthful and affordable at several centers like The Yogshala, Baidyanath, Patanjali, etc. It is impossible to overstate the significance of Ayurveda in our life.

Ayurveda is the use of herbal remedies that come directly from nature. Ayurveda can be a lifelong method of nurturing your body, mind, and soul because it lacks hazardous additives and natural preservatives.

How Ayurveda can help you enhance immunity?

Ayurveda is a five-thousand-year-old therapeutic system with its roots in India. It comprises the ingestion of medicinally valuable plants and roots and is one of the oldest medical sciences. Maharishi prepares mixtures using a variety of herbs and other organic substances to hydrate the body and boost immunity. The main objective is to maintain a healthy balance of Vata, Pitta, and Kapha in the body.

Conclusion

Let’s Move Forward. Let’s advance together. That’s how we ought to approach life in the present. The trick is to understand Ayurveda. We can calm our minds and fortify our bodies by empowering our health with the appropriate natural remedies.