Effective Remedies for Constipation in Ayurveda

Constipation is a typical intestinal condition that can affect people of all ages. Constraints with bowel motions, usually three or fewer per week, are its defining feature. Constipated people may have hard stools and push too firmly on the toilet seat. Some people may even have sporadic symptoms when they feel clogged up and unable to do their daily bowel movements. Due to repeated straining, chronic constipation can also cause bloating, stomach cramps, and rectal pain. However, such physical problems can be treated through Ayurvedic doctor consultation in Delhi NCR, which can help you get relief from constipation.

Causes of Constipation

There are several possible causes of constipation. Even while it’s pretty typical to occasionally not have bowel motions, if the problem persists, you may want to adjust some aspects of your lifestyle. It may be helpful to understand the reasons for constipation. Let’s look at it now.

• One of the main reasons for constipation and stiff stools is not drinking enough water.
• Lack of exercise and a sedentary lifestyle Severe fibre deficiency in the  diet
• Patients on long-term medications frequently have digestive side effects such as bloating and constipation.
• Constipation can result from frequent travel, erratic eating and sleeping schedules, and other factors that can upset the digestive system.
• Lazy Bowel Syndrome, an underlying disorder where the colon contracts abnormally to delay feces from passing, can also cause constipation.
• Constipation during pregnancy, even in a generally healthy individual may be a problem. 

Ayurvedic Treatment for Constipation

You might seek out Yoga for general fitness in Delhi NCR if you are sick and tired of having it all the time and changing your lifestyle isn’t helping. Herbal preparations used in Ayurvedic medicine are used to stimulate bowel motions and restore balance to the digestive system. These treatments address the issue at its root to promote bowel motions in a natural way.

Abhayarishta

It is a digestive syrup with the active ingredient Haritaki. One of the most effective herbs for constipation is haritaki, which you can get at Shop- the Yogshala or can order it online. It can ease bowel movements and help the digestive system become clear. Additionally, it lessens flatulence, bloating, and cramps while treating indigestion.

Laxinol-H capsule

Taking Laxinol-H capsules can provide relief if you experience mild to severe constipation symptoms. With just natural ingredients, this effective Ayurvedic remedy for constipation suggested by top ayurvedic clinics in Delhi NCR encourages bowel motions without causing significant adverse effects or dependence.

Triphala Tablet

The herb triphala is a fantastic laxative that not only relieves constipation but also addresses a variety of stomach problems. The digestive tract can be supported and bowel movements can be improved by taking 1-2 Triphala pills daily after meals to treat constipation.

Natural Remedies & Herbs

In search of a potent Ayurvedic doctor consultation in Delhi NCR for constipation cure? We have got you covered.

Coconut Oil

Every day, taking one or two spoonful of coconut oil might lubricate your intestines to aid bowel motions.

Figs

Figs often referred to as anjeer, are a great laxative due to their high fibre content. Figs can enhance digestion and avoid constipation when eaten after soaking in warm water.

Ginger Tea

The popular beverage ginger tea is a staple in Indian homes. Constipation can be treated and induced by drinking ginger tea in the morning. Ginger tea is a simple, quick-acting, and relatively risk-free Indian home treatment for constipation.

Conclusion

Every day, constipation can ruin your morning and the rest of the day. Choose from a variety of natural cures for constipation at The Yogshala Clinic to get your life back on track if home remedies for severe constipation don’t work.

Constipation is a typical intestinal condition that can affect people of all ages. Constraints with bowel motions, usually three or fewer per week, are its defining feature. Constipated people may have hard stools and push too firmly on the toilet seat. Some people may even have sporadic symptoms when they feel clogged up and unable to do their daily bowel movements. Due to repeated straining, chronic constipation can also cause bloating, stomach cramps, and rectal pain. However, such physical problems can be treated through Ayurvedic doctor consultation in Delhi NCR, which can help you get relief from constipation.

Causes of Constipation

There are several possible causes of constipation. Even while it’s pretty typical to occasionally not have bowel motions, if the problem persists, you may want to adjust some aspects of your lifestyle. It may be helpful to understand the reasons for constipation. Let’s look at it now.

• One of the main reasons for constipation and stiff stools is not drinking enough water.
• Lack of exercise and a sedentary lifestyle Severe fibre deficiency in the  diet
• Patients on long-term medications frequently have digestive side effects such as bloating and constipation.
• Constipation can result from frequent travel, erratic eating and sleeping schedules, and other factors that can upset the digestive system.
• Lazy Bowel Syndrome, an underlying disorder where the colon contracts abnormally to delay feces from passing, can also cause constipation.
• Constipation during pregnancy, even in a generally healthy individual may be a problem. 

Ayurvedic Treatment for Constipation

You might seek out Yoga for general fitness in Delhi NCR if you are sick and tired of having it all the time and changing your lifestyle isn’t helping. Herbal preparations used in Ayurvedic medicine are used to stimulate bowel motions and restore balance to the digestive system. These treatments address the issue at its root to promote bowel motions in a natural way.

Abhayarishta

It is a digestive syrup with the active ingredient Haritaki. One of the most effective herbs for constipation is haritaki, which you can get at Shop- the Yogshala or can order it online. It can ease bowel movements and help the digestive system become clear. Additionally, it lessens flatulence, bloating, and cramps while treating indigestion.

Laxinol-H capsule

Taking Laxinol-H capsules can provide relief if you experience mild to severe constipation symptoms. With just natural ingredients, this effective Ayurvedic remedy for constipation suggested by top ayurvedic clinics in Delhi NCR encourages bowel motions without causing significant adverse effects or dependence.

Triphala Tablet

The herb triphala is a fantastic laxative that not only relieves constipation but also addresses a variety of stomach problems. The digestive tract can be supported and bowel movements can be improved by taking 1-2 Triphala pills daily after meals to treat constipation.

Natural Remedies & Herbs

In search of a potent Ayurvedic doctor consultation in Delhi NCR for constipation cure? We have got you covered.

Coconut Oil

Every day, taking one or two spoonful of coconut oil might lubricate your intestines to aid bowel motions.

Figs

Figs often referred to as anjeer, are a great laxative due to their high fibre content. Figs can enhance digestion and avoid constipation when eaten after soaking in warm water.

Ginger Tea

The popular beverage ginger tea is a staple in Indian homes. Constipation can be treated and induced by drinking ginger tea in the morning. Ginger tea is a simple, quick-acting, and relatively risk-free Indian home treatment for constipation.

Conclusion

Every day, constipation can ruin your morning and the rest of the day. Choose from a variety of natural cures for constipation at The Yogshala Clinic to get your life back on track if home remedies for severe constipation don’t work.