Nutrition is a vital part of wellbeing to consume energy for entire body. Diet in yoga suggests eating in moderation keeps body light and mind calm. Yogic food helps to strengthen the immune system and brings lightness of the body. As per the Indian scripture diets are classified into three categories "Sattvic, Rajasic and Tamasic. Sattvic diet is mostly light and easy to digest food which has the quality to supply nutrition to the body. Rajasic diet is neither heavy nor light and has less beneficial qualities for the body and mind. Tamasic diet contains heavy meals and are not easy to digest it may be harmful for body and mind.
Proper healthy and nutritious diet can tame stress problems in several ways.
Fresh fruits, juices, vegetables, sprouted food and salad should be included in diet. Soaked almonds, soya bean and sesame milk are also recommended.
Vitamin C, magnesium and herbs.
Consumption of alcohol, drugs, smoking and heavy spices, deep fried food, excess salt, red chilli, tea and coffee.