Nutrition is a vital part of wellbeing to consume energy for entire body. Diet in yoga suggests eating in moderation keeps body light and mind calm. Yogic food helps to strengthen the immune system and brings lightness of the body. As per the Indian scripture diets are classified into three categories "Sattvic, Rajasic and Tamasic. Sattvic diet is mostly light and easy to digest food which has the quality to supply nutrition to the body. Rajasic diet is neither heavy nor light and has less beneficial qualities for the body and mind. Tamasic diet contains heavy meals and are not easy to digest it may be harmful for body and mind.
Spondylosis refers to degeneration of the spine, it is categorised in 3 cervical spondylosis, lumbar spondylosis and thoracic spondylosis. Vegetarian diets do offer substantial protection from bone and joint disease also helps to provide daily calcium, protein and vitamin requirements.
People those are suffering from spondylosis should have coconut water, cabbage, carrot, beetroot, pineapple, orange, apple, grapes juices. Seasonal and fresh vegetables, fruits, sesame milk, salads and sprouts.
Vitamin C, E, D.