Nutrition is a vital part of wellbeing to consume energy for entire body. Diet in yoga suggests eating in moderation keeps body light and mind calm. Yogic food helps to strengthen the immune system and brings lightness of the body. As per the Indian scripture diets are classified into three categories "Sattvic, Rajasic and Tamasic. Sattvic diet is mostly light and easy to digest food which has the quality to supply nutrition to the body. Rajasic diet is neither heavy nor light and has less beneficial qualities for the body and mind. Tamasic diet contains heavy meals and are not easy to digest it may be harmful for body and mind.
A pregnant women should follow very nutritious and healthy diet to support baby's growth.
Whole grains are an important source of energy in the diet with dark green, leafy vegetables, fruits and veggies, beans, sweet potatoes, walnuts, tofu, cheese, milk and nuts.
Protein, fibre, iron and vitamin - B.
Smoking, alcohol, junk food, fast food and drugs.