Nutrition is a vital part of wellbeing to consume energy for entire body. Diet in yoga suggests eating in moderation keeps body light and mind calm. Yogic food helps to strengthen the immune system and brings lightness of the body. As per the Indian scripture diets are classified into three categories "Sattvic, Rajasic and Tamasic. Sattvic diet is mostly light and easy to digest food which has the quality to supply nutrition to the body. Rajasic diet is neither heavy nor light and has less beneficial qualities for the body and mind. Tamasic diet contains heavy meals and are not easy to digest it may be harmful for body and mind.
The amount of calories people eat and drink has a direct impact on their weight, consumption of the same number of calories that the body burns keeps weight stable. Other side the consumption of more calories than the body burns is keeping weight high.
Low fat or low calories diet is always recommended which include whole grains, vegetables, fruits, nuts, healthful sources of protein, chapatti, boiled vegetable, butter milk, lime juice, basil juice and plenty of water is recommended.
Higher protein and lower carbohydrate
High calories, high in calories, high in fat, high in saturated and transfat, high in sugar, alcohol, full cream milk, deep fried food, junk food and processed food.