Nutrition is a vital part of wellbeing to consume energy for entire body. Diet in yoga suggests eating in moderation keeps body light and mind calm. Yogic food helps to strengthen the immune system and brings lightness of the body. As per the Indian scripture diets are classified into three categories "Sattvic, Rajasic and Tamasic. Sattvic diet is mostly light and easy to digest food which has the quality to supply nutrition to the body. Rajasic diet is neither heavy nor light and has less beneficial qualities for the body and mind. Tamasic diet contains heavy meals and are not easy to digest it may be harmful for body and mind.
Proper healthy and nutritious diet can help to Contra-indication insomnia problems in several ways.
A bowl of warm oatmeal, green, raw, leafy magnesium vegetables, spinach, methi, bathua, soya, avocados, juicy fruits, orange, lemon, papaya, apple, dry fruits Pistachios, almonds and fresh milk, curd, butter milk, pepper, honey, and sauf with curd have shown good effects on insomnia.
Vitamin C, magnesium and herbs.
Alcohol, drugs, smoking and heavy spices, deep fried food, excess salt, red chilli, tea and coffee.