Nutrition is a vital part of wellbeing to consume energy for entire body. Diet in yoga suggests eating in moderation keeps body light and mind calm. Yogic food helps to strengthen the immune system and brings lightness of the body. As per the Indian scripture diets are classified into three categories "Sattvic, Rajasic and Tamasic. Sattvic diet is mostly light and easy to digest food which has the quality to supply nutrition to the body. Rajasic diet is neither heavy nor light and has less beneficial qualities for the body and mind. Tamasic diet contains heavy meals and are not easy to digest it may be harmful for body and mind.

Yogic Food For Heart

The best diet for a healthy heart is one that is chock-full of vitamins, minerals, antioxidants, phytochemicals, and fiber. It should also be low in saturated fats, trans fats, salt and fried foods.

Yogic Diet

Breads, cereals, oatmeal, pintos, garlic, green leafy vegetables, sprouted food broccoli, spinach, grapefruit, blueberries, raspberries, strawberries, soybeans, tofu, garbanzos, lentils, kidney beans, and chickpeas almonds, pecans, green and black teas.

Dietary Supplements

Salmon omega, walnuts, fat-Free diet and yogurt.


Saturated fats, trans fats, salt and fried foods.

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