Nutrition is a vital part of wellbeing to consume energy for entire body. Diet in yoga suggests eating in moderation keeps body light and mind calm. Yogic food helps to strengthen the immune system and brings lightness of the body. As per the Indian scripture diets are classified into three categories "Sattvic, Rajasic and Tamasic. Sattvic diet is mostly light and easy to digest food which has the quality to supply nutrition to the body. Rajasic diet is neither heavy nor light and has less beneficial qualities for the body and mind. Tamasic diet contains heavy meals and are not easy to digest it may be harmful for body and mind.

Yogic Food For Eyes

Leafy greens, brightly colored vegetables such as orange peppers also may stave off macula degeneration.

Yogic Diet

Diet like carrots, grape fruits, cereals, banana, orange, which are rich in Vitamin A & E must be taken. Milk, nuts, almonds, corn, lemon juice, strawberry juice and carrot juice are most beneficial for eyes problem. Choose breads and pasta made from whole grains and brown rice for your complex carbohydrates.

Dietary Supplements

Vitamin A, C, E, Calcium, Bilberry, Beta-Carotene, Lutein, Zeaxanthin, Omega-3 are the good Dietary Supplements to improve eye vision.

Contraindication

High radiation, burning objects , ultraviolet rays, inflammation

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