Nutrition is a vital part of wellbeing to consume energy for entire body. Diet in yoga suggests eating in moderation keeps body light and mind calm. Yogic food helps to strengthen the immune system and brings lightness of the body. As per the Indian scripture diets are classified into three categories "Sattvic, Rajasic and Tamasic. Sattvic diet is mostly light and easy to digest food which has the quality to supply nutrition to the body. Rajasic diet is neither heavy nor light and has less beneficial qualities for the body and mind. Tamasic diet contains heavy meals and are not easy to digest it may be harmful for body and mind.
Eat a well-balanced diet with plenty of fiber fruits, vegetables, legumes, and whole-grain bread and cereal. Drink plenty of liquids like water and juice to encourage bowel movements..
The best diet is rich in fiber, whole-grain bread and cereals, fruits, Apple, guava, grapes, papaya, orange, dates, beetroot, wood apple, wall nut and figs are good food for constipation. Green leafy vegetables like beans, corn bran, wheat bran, white gourd, white pumpkin, spinach, methi, cabbage, lemon water, coconut water, and juices must be taken.
Fiber or fiber Dietary Supplements
Alcohol, caffeine, milk and heavy spicy, deep fried food and junk food.