Nutrition is a vital part of wellbeing to consume energy for entire body. Diet in yoga suggests eating in moderation keeps body light and mind calm. Yogic food helps to strengthen the immune system and brings lightness of the body. As per the Indian scripture diets are classified into three categories "Sattvic, Rajasic and Tamasic. Sattvic diet is mostly light and easy to digest food which has the quality to supply nutrition to the body. Rajasic diet is neither heavy nor light and has less beneficial qualities for the body and mind. Tamasic diet contains heavy meals and are not easy to digest it may be harmful for body and mind.
High blood pressure, or hypertension, is a serious health problem a proper diet can play a very important role. A diet that is rich in whole grains, fruits, vegetables and low-fat products and skimps on saturated fat and cholesterol.
The juices like cucumber, carrot juice, banana's stem juice, beetroot juice, coriander juice, spinach juice, coconut water, lemon, honey water, Juice of wheat grass and raw food which may include fruits, salads and sprouts. Drink, water kept in a copper vessel overnight.
Fruits and vegetables, rather than Dietary Supplements.
Alcohol, drugs, smoking and heavy spices, deep fried food, excess salt, red chilli, tea and coffee.