Nutrition is a vital part of wellbeing to consume energy for entire body. Diet in yoga suggests eating in moderation keeps body light and mind calm. Yogic food helps to strengthen the immune system and brings lightness of the body. As per the Indian scripture diets are classified into three categories "Sattvic, Rajasic and Tamasic. Sattvic diet is mostly light and easy to digest food which has the quality to supply nutrition to the body. Rajasic diet is neither heavy nor light and has less beneficial qualities for the body and mind. Tamasic diet contains heavy meals and are not easy to digest it may be harmful for body and mind.
Un-cooked food, half boiled vegetable, fruits, salads, sprouts, healthy breakfast, average lunch and light dinner.
Seasonal vegetables, Dark leafy greens, Spinach, Methi, Soya, Broccoli, Cauliflower, Onion, Garlic and Fruits like Pineapple, Papaya, Orange, Lemon, Raspberries, Blueberries and amla.
Vitamin D, Vegetable soup, Luke warm water
Avoid Pulses, Curd, Sugar, Fried food, Spicy food, Junk food, Frozen and ice products.