Introduction : “Flexibility is the third pillar of fitness, next to cardiovascular conditioning and strength training” No doubt Yoga is globalised all across the world and people are showing great interest in yoga to maintain good health, fitness and flexibility. To keep healthy we all need a level of flexibility that’s somewhere in the middle. To increase our flexibility, start few minutes of yoga stretching a day, focusing on the major muscle groups - upper body (arms, shoulders, and neck), back, and lower body (thighs, calves, ankles).
Yoga for Fitness & Flexibility : Yoga is very beneficial to improve overall health and fitness, especially yoga postures strengthening and improving flexibility of major group of muscles around the spine and lower back to ease pain or increase flexibility.
Course Description : Yogic management and Kriyas as required
|Classes In Week||Timing||Duration||Days|
|03 Months||10:00 AM to 12:00 AM, 02:00 PM to 06:00 PM||60 Minutes Session||5 Days in week|
10% Discount on quarterly package, 15% Discount on half-yearly package, 20% Discount on annual membership package