Introduction : Eyes are considered as the most important and sensitive part of the body. Varied disorder in eyes appears due to loss of strength in muscles of eyes. When muscles of eyes become rigid it leads to loss of flexibility, which reduces the ability of lens to focus at different distance or poor eyesight.

Yoga for Eyes

Yoga for Eyes : A set of proper yoga exercise can improve the vision and maintain health of eyes. Yogasanas, shitali pranayama, trataka and jalneti kriya are the most beneficial practices of yoga. It is advised that such practices have to be done under the expert guidance. Yoga helps eyes to keep the muscles flexible and tone up the particular region of eyes. Daily practice of yoga strengthens optic nerves and improves the blood circulation to the eyes.

Course Description : Yogic management and Kriyas as required

Classes Schedules

Classes In Week Timing Duration Days
01 Month 10:00 AM to 12:00 AM, 02:00 PM to 06:00 PM 60 Minutes Session 3 Days in week

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