Introduction : Depression / Tension a state of low mood and aversion to activity that can affect a person's thoughts, behaviour, feelings and sense of well-being.
Yoga for Depression / Tension : Practicing asanas helps counteract anxiety-driven depression as it reduces stress hormones like cortisol and adrenaline. A regular yoga routine of Asanas and stretching stimulates metabolism and increases energy through much improved oxygenation, while Meditation, Pranayama and breathing exercises stabilizes and soothe the mind.
Course Description : Yogic management and Kriyas as required
|Classes In Week||Timing||Duration||Days|
|02 Months||10:00 AM to 12:00 AM, 02:00 PM to 06:00 PM||60 Minutes Session||3 Days in week|
10% Discount on quarterly package, 15% Discount on half-yearly package, 20% Discount on annual membership package