Introduction : Depression / Tension a state of low mood and aversion to activity that can affect a person's thoughts, behaviour, feelings and sense of well-being.

Yoga for Depression

Yoga for Depression / Tension : Practicing asanas helps counteract anxiety-driven depression as it reduces stress hormones like cortisol and adrenaline. A regular yoga routine of Asanas and stretching stimulates metabolism and increases energy through much improved oxygenation, while Meditation, Pranayama and breathing exercises stabilizes and soothe the mind.

Course Description : Yogic management and Kriyas as required

Classes Schedules

Classes In Week Timing Duration Days
02 Months 10:00 AM to 12:00 AM, 02:00 PM to 06:00 PM 60 Minutes Session 3 Days in week

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