Introduction : Backache is considered a type of pain caused due to excess exertion to the body in varied activities or injuries. Mostly pain is felt on affected area of the spinal column and sometime it is transferring towards the legs and hands. It is classified in many categories such as back pain; slip disk, cervical, thoracic and lumbar spondylosis. The fast pace of life backache is the common in general and particularly there are some other reasons like longer sitting, wearing high heels, lazy lifestyle and bad postures in sitting, sleeping and driving.

Yoga for Backache

Yoga for Backache : As far as modern science and orthopaedic treatment is concerned the spinal problems are considered very seriously. Most of the physicians and doctors refer yoga consultation and yoga therapy for all types of back problems. Yoga posture helps to tone-up and strengthen major group of the muscles and joints of the spinal region. Yoga asanas provides balanced stretching to the affected area and vertebra columns.

Course Description : Yogic management and Kriyas as required

Classes Schedules

Classes In Week Timing Duration Days
03 Months 10:00 AM to 12:00 AM, 02:00 PM to 06:00 PM 60 Minutes Session 3 Days in week

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