Yoga Class For Senior Citizen & House Wives : Woman are playing very important role in our society like house wife, mother and working professional etc. To carry out all her roles with grace and perfection, she needs to be physically fit, emotionally balanced and stress free. Studies have shown that hormonal imbalance, emotional pressure, physical illness and man dominating society are the main factors which are directly or indirectly affecting the life and health of a woman. There are some other issues like menstrual disorders, pregnancy and menopause also responsible for the health of woman. We the Yogshala offers the best yoga retreats by the experts to develop physical and mental strength to resolve such issues from the life of a woman.
Fitness Class for Senior Citizen : Studies are showing very encouraging results of yoga for senior citizens when it comes to combating with stress, fatigue, pain and weakness. The Yogshala bringing a very simple sequence of yoga postures to restore vitality and a great wake-up routine for the day. These postures will help to increase blood circulation, flexibility, strength and stamina.
Course Description : Assan, Pranayam, Meditation, Mudras, Bandhas, Relaxatiobn, Yog Nidra & Follow-ups
|Classes In Week||Timing||Duration||Days|
|03 Days||12:00 to 01:00 PM, 03:00 PM to 04:00 PM, 08:00 PM to 09 PM||50 Minutes Session||Monday to Saturday (Alternative Days)|
|05 Days||12:00 to 01:00 AM, 03:00 PM to 04:00 PM, 08:00 PM to 09 PM||50 Minutes Session||Monday to Friday|
10% Discount on quarterly package, 15% Discount on half-yearly package, 20% Discount on annual membership package