Calcium is one of the most useful supplements for bones, but vitamin K is also good for bones. It's believed that the vitamin, found in broccoli, spinach, and other dark leafy greens, helps calcium deposit in the bones, making them stronger and denser.
All seasonal fruits, salads, sprouts, juices, are good to improve muscles strength. Natural food sources for calcium, leafy green vegetables include milk, cheese and sesame milk.
Iron, Magnesium, calcium and vitamin B12, C, D are good to have in such kind problems.
Milk and dairy products,oily food, spicy food, junk food, frozen and ice products,Seasonal vegetables, dark leafy greens, spinach, methi, soya, broccoli, cauliflower and tomatoes. Seasonal fruits, guavas, apples, bell peppers, kiwi, oranges, and strawberries.