Our motive is to promote the ancient science of drugless system with holistic approach having no side-effects/after-effects. We are mainly focused on result oriented yoga and specialized yoga therapy to cure and prevent various disorders like stress, asthma, diabetes, obesity etc. The Yogshala offers the most scientific and authentic yoga practices to all male and female under expert guidance in natural and hygienic environment. Apart from regular classes from beginners to advanced level, we also offer special yoga sessions for corporate, senior citizens, housewives and children. Our yoga sessions are highly appreciated and commendable by the participants.
Fitness Class for House Wives : Woman are playing very important role in our society like house wife, mother and working professional etc. To carry out all her roles with grace and perfection, she needs to be physically fit, emotionally balanced and stress free. Studies have shown that hormonal imbalance, emotional pressure, physical illness and man dominating society are the main factors which are directly or indirectly affecting the life and health of a woman. There are some other issues like menstrual disorders, pregnancy and menopause also responsible for the health of woman. We the Yogshala offers the best yoga retreats by the experts to develop physical and mental strength to resolve such issues from the life of a woman.
Fitness Class for Senior Citizen : Studies are showing very encouraging results of yoga for senior citizens when it comes to combating with stress, fatigue, pain and weakness. The Yogshala bringing a very simple sequence of yoga postures to restore vitality and a great wake-up routine for the day. These postures will help to increase blood circulation, flexibility, strength and stamina.
General Health & Fitness : If you are new to yoga and want to explore or discover new destination with in you. The Yogshala offers the most expediency category to you being a learner. Our experts will assist you to learn and practice the basics of yoga.
Individual Yoga Class : In the era of modern development, undisciplined life style, bad food habits, environmental damages and social media are causing various disorders and stress among the people. The Yogshala offers exclusively individual yoga classes to meet the expectations of people by considering the demand of vigorous and stress free life.
Yog Nidra & Follow-ups