Yoga on other hand was developed by ancient Indian Hindu saints. These saints used to stay in strict meditation for day together sitting at one place. So they used to follow yoga with an aim to keep their body and mind fit for spiritual lifestyle and enlightenment.
A good yoga practice helps to find the value of its teachings in everyday life. Unlike working out, In Yogshala yoga classes have a specific focus or theme that is woven throughout the sequence. These are simple concepts that correlate with real-life situations.
All forms of fitness assist in healthy living, given the exercise routine is safe and the instructor is well trained. Moving the body can be beneficial for the longevity of joints, muscles, spine, and other functions. Movement is necessary, as a sedentary lifestyle can increase muscle deterioration and lack of energy, especially as the body ages.
Bone protein changes with age and that aging bone becomes more fragile and less able to perform every day movements. Working out on a daily basis, boosts energy levels, increases bone strength, and overall health.
There are many forms of fitness out there and finding the right exercise routine for an individual’s body is essential. If yoga is the choice, here are some reasons why yoga is better than fitness.
A good yoga practice helps to find the value of its teachings in everyday life. Unlike working out, yoga classes have a specific focus or theme that is woven throughout the sequence. These are simple concepts that correlate with real-life situations.
The Yogshala ,A best Place for practice yoga
With advice of a physician and choosing the appropriate yoga style, the practice is accessible to most people. Babies, children, teenagers, adults, and older populations can all benefit from yoga. Yoga has its physical asana (postures) but meditation, pranayama (breath regulation), and restorative postures are valuable for overall health.
Benefits of yoga:
1. Makes you active and keeps so whole day
2. Improves circulation leading to nutrition supply to whole body and removes toxins.
3. Helps bowel movement to relieve constipation
4. Keep one cheerful and stress free and also makes you resistant to stress causing factors
5. Gives control over the body to the mind. There by minimizes chances of diseases and disorders
6. It is easy to do at home, in the garden or roof top. No need to go to a distance workout place.
The challenges of life can be stressful and finding time for a peaceful moment can be difficult. Savasana gives the student a chance to find that peace for a few minutes during the day.
There is a relaxation component to yoga that calms the nervous system and relieves stress. In a practice that requires strong asana, feeling relaxed may come after the class is over.
There is emphasis on individualized progression depending on the body type. A personal practice depends on how the individual is feeling that day.
The gym experience is different than a yoga studio even if that facility offers yoga. Most gym environments are not comforting or serene. Gyms can have loud disturbances and a cold overall esthetic. Depending on the yoga studio, it can offer a tranquil and calming experience.
Breathing is important to our overall health and mood. Yoga trains the body to breathe deeply and strengthens the diaphragm. Emphasis on breathing is yoga. That is the yoga that should be practiced daily.