MOUNTAIN POSE - Parvatasan


Sit in a folded blanket, adopt the pose of siddhasana and gaze on a white spot on the floor. Stretch your hands upwards and keep the neck, spine in straight line. While raising your hands upwards breathe in and retain breath for a couple of seconds and while bringing hands down breathe out.

Benefits-

This aasan cures nervous debility, arthritis and improves digestion, blood circulation and chronic constipation. It helps in powers of concentration and removing tension.

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