Sit in a folded blanket, adopt the pose of siddhasana and gaze on a white spot on the floor. Stretch your hands upwards and keep the neck, spine in straight line. While raising your hands upwards breathe in and retain breath for a couple of seconds and while bringing hands down breathe out.
This aasan cures nervous debility, arthritis and improves digestion, blood circulation and chronic constipation. It helps in powers of concentration and removing tension.