It is the yoga to perform if you are having gas troubles, but apart from that this yoga that requires making a frog like posture is full of amazing benefits.
How to perform the yoga:
· Kneel on the ground and place your buttocks on your toes.
· Make fists and place them on your naval
· Inhale and bend forward till your chest touches your knees
· Retain the posture for 5 seconds
· Exhale and slowly return to starting position
· Do it 3-4 times
· Abdominal organs are massaged in this yoga
· Its controls your weight
· It will cure the pain in knees, ankles and toes
· Keep your blood pressure normal
· Keep all your gastric problems at bay