The age-old health practice of yoga can help relieve hip pain, doctors say, because it can help strengthen and stretch muscles that are important in supporting aching joints.
Yoga for Hip Pain Can Help
Besides using yoga for hip pain, this ancient mind-body therapy can help improve an overall sense of well-being, lung capacity, and body composition. Yoga for hip pain helps because it:
- Supports the joints. The fine movements and exacting poses required by yoga for hip pain help strengthen the small muscles used to move and stabilize your hip joint. The better supported the joint is, the less stress is placed on it by your own body weight — and the better it feels.
- Stretches the muscles. Flexibility can give you a greater range of motion, making your hip joint more usable and free of pain. Yoga for hip pain is one of the best stretches exercises around.
- Opens up the joints. Chronic hip pain can lessen range of motion, restricting the hip joint and placing more weight on a smaller portion of the joint. Yoga for hip pain opens up the hip joint, spreading the load across a greater surface area as your body's natural range of motion is restored.