|| Start Your Day withYogshala ||


corporate yoga classes
Adding 40 minutes of highly efficient yoga poses to your morning helps keep you moving with ease throughout your day while boosting your motivation to work out or take a longer class. Start your metabolism for the day by adding this the Yogshala flow to your routine. At the end, do the prescribed three minutes of seated meditation. Three minutes of meditation has been proven to regulate mood and improve critical thinking, so starting the day with a short quiet time helps set you up for clear thinking as you face the day's challenges.

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