Turmeric is a miracle spice


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Turmeric root is one of natures healing plants and has been used for its taste and health potential for thousands of years. However, turmeric powers should be wielded with caution, as it isnt appropriate for all people. Turmeric Healing Properties Turmerics health-promoting qualities have been touted for generations by a wide-reaching group of people, from the ancient peoples of India and Asia to modern health gurus. Many people can experience improvements in health by using ground turmeric in food or as a dietary supplement, but its not the right choice for everyone. Let's discuss some situations where turmeric should be avoided or used sparingly. Avoid Turmeric -Reduce Its Consumption Turmeric has a natural tendency to lower blood sugar and as such it is one of the top 8 spices and herbs for type 2 diabetes. For people with diabetes and pre-diabetic people who control their condition solely through diet, this may be welcome news. However, people taking medication for their diabetes need to be aware of turmeric's effect on blood sugar and discuss turmeric usage with their prescribing physicians before continued use as when combined with medications for diabetes, turmeric might make blood sugar too low and cause hypogly caemia. Pregnant women and turmeric consumption During pregnancy and breast-feeding turmeric is considered safe when taken in amounts usually found in food. However, turmeric is probably unsafe when taken in large amounts or in a supplement form during pregnancy, as it may stimulate menstruation or stimulate the uterus, thus risking the pregnancy. Also there is not enough information regarding the safety of large amounts of turmeric during breast-feeding, so it's best to use it in normal food quantities and not as a supplement.

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