YOGIC FOOD FOR STRESS


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Proper healthy and nutritious diet can tame stress problems in several ways.

Yogic Diet

Fresh fruits, juices, vegetables, sprouted food and salad should be included in diet. Soaked almonds, soya bean and sesame milk are also recommended.

Dietary Supplements

Vitamin C, magnesium and herbs.

Contraindication

Consumption of alcohol, drugs, smoking and heavy spices, deep fried food, excess salt, red chilli, tea and coffee.

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