Mandukasana


corporate yoga classes

It is the yoga to perform if you are having gas troubles, but apart from that this yoga that requires making a frog like posture is full of amazing benefits.

How to perform the yoga:

 

· Kneel on the ground and place your buttocks on your toes.

· Make fists and place them on your naval

· Inhale and bend forward till your chest touches your knees

· Retain the posture for 5 seconds

· Exhale and slowly return to starting position

· Do it 3-4 times

 

Health benefits:

· Abdominal organs are massaged in this yoga

· Its controls your weight

· It will cure the pain in knees, ankles and toes

· Keep your blood pressure normal

· Keep all your gastric problems at bay

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