“THE YOGSHALA” for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential
The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. It is offered by THE YOGSHALA, trained under the guidance of Mr. Mukesh Kumar.
THE YOGSHALA Children's program consists of an introduction to yoga practices including a few simple life enhancing Asanas and kriyas. The program content is presented through fun games and play so that children experience a sense of belonging and unity with life.
Participants of THE YOGSHALA Children's programs often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices learnt help prevent obesity, asthma, sinusitis and other chronic ailments.
AGE: 8-15 YRS
STRENGTH: 20-22 STUDENTS PER BATCH
TEXT: BASICS OF YOGA (PRIMARY LEVEL)
AASANS: BASIC POSTURE (PRIMARY LEVEL)
FOCUS ON: SHARPENING MEMORY & STRENGTHNING BODY
FACULTY: HIMANSHU KUMAR & SANGITA TYAGI
TIME: 09:00 am - 10:00 am
CLASSES: MONDAY to FRIDAY
COURSE CONTENT: AASANS, MEDITATION, PRANAYAMA, RELAXATION
FEES: INA 2500
DURATION: ONE MONTH