In fast pace of modern world, people are suffering from various disorders & stressful life due to undisciplined life style and wrong food habits. The aim of the Yogshala is to provide a man the most authentic yoga retreats to live their lives healthy and stress free. Our expert will guide you how to learn perfect combination of Yoga techniques which does not have any side effects or after effects.
Modern concept of yoga has drawn tremendous attention from the rest world by providing the most economic frame work with therapeutic approach and drugless healing. Yoga not only promotes general well-being but also works on weight loss, cardiovascular efficiency, cholesterol levels, musculoskeletal strength and flexibility, and better functioning of the metabolic, endocrine and immune systems. The researchers found yoga practices very useful to cure and prevent various disorders like asthma, sinusitis, migraine, headache, indigestion, constipation, acidity, gastritis, diabetes, menstrual disorders, menopausal, pre&post-natal pregnancy, thyroid, backache, Spondylosis, arthritis, gouts, general weakness, nervous weakness, stress, depression, anxiety, sleep apnea, insomnia, blood pressure, body-pain, fatigue sciatica and varicose veins etc.”
1. Maintains Flexibility and Strengthens Growing Bodies
Children are born with an innate flexibility and yoga poses help to prolong this gift. Poses like Warrior One and Two aid in developing strength in their growing muscles and bodies. Strength and flexibility allow for fewer and less-severe injuries, especially when kids are engaged in sports, playground activity, and good ol’ rough and tumbling.
2. Enhances Concentration
In kids’ yoga classes, some poses are fast moving while others are slow paced. This allows children to learn self-control, enhancing their focus and awareness. Moving from Flying Bird Pose (Warrior Three) to balancing in Tree Pose takes great attention—a skill that is essential in most learning environments.
3. Increases Self-Esteem
When a child displays great strength, focus, and flexibility in Yoga, it does wonders for their confidence. A successful Crow Pose yields poise and power, which leads them to believe in and pursue their true abilities. Yoga success grants children persistence to achieve greatness as they embark on all of life’s adventures.