Yoga to Energize Your Body and Mind


corporate yoga classes

We are promoting the ancient science of drugless system with holistic approach having no side-effects/after-effects. We are mainly focused on result oriented yoga and specialized yoga therapy to cure and prevent various disorders like stress, asthma, diabetes, obesity etc.

The Yogshala   offers the most scientific and authentic yoga practices to all male and female under expert guidance in natural and hygienic environment. Apart from regular classes from beginners to advanced level, we also offer special yoga sessions for corporate, senior citizens, housewives and children. Our yoga sessions are highly appreciated and commendable by the participants.

It’s no surprise yoga has caught on. The physical practice — yoga asana — combines strength, flexibility and balance. A well-rounded class includes spinal motions in all directions, standing and seated poses, inversions and time for rest.

 

When practiced appropriately, yoga asana prevents back pain and improves posture, breathing, balance and hip stability. It promotes joint and bone health and improves circulation, making it a great compliment to activities like cycling, running and Crossfit.

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