Best Yoga Asanas For Losing Weight


corporate yoga classes

The Poses

1.       SetuBandhasana (Bridge Pose)

2.       Bhekasana (Frog Pose)

3.       Dhanurasana (Bow Pose)

4.       Shalabhasana (Locust Pose)

5.       Naukasana (Boat Pose)

6.       Pawanmuktasana (Wind-Releasing Pose)

7.       ArdhaMatsyendrasana (Half-Fish Pose)

8.       Vakrasana (Half Spinal Twist Pose)

9.       Bhujangasana (Cobra Pose)

10.     Padahastasana (Standing Forward Bend Pose)

11.     Trikonasana (Triangle Pose)

12.     Paschimottanasana (Seated Forward Bend)

13.     Shirshasana (Headstand)

14.     Sarvangasana (Shoulderstand)

15.     Halasana (Plow Pose)

16.     Virabhadrasana (Warrior Pose)

17.     Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)

18.     Garudasana (Eagle Pose)

19.     Vasisthasana (Side Plank Pose)

20.     ArdhaChandrasana (Half Moon Pose)

21.     Utkatasana (Chair Pose)

22.     Tittibhasana (Firefly Pose)

23.     ArdhaChakrasana (Half Wheel Pose)

24.     AdhomukhaSvanasana (Downward Facing Dog Pose)

Join our Membership

To avail free trial class or promo offers

Register Now